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Meet S.N. Goenka

S.N. Goenka was a prominent Indian teacher of Vipassana meditation, a traditional form of Buddhist meditation that originated in India and has been practiced for

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Prayer: Amitabhaya

Amitabhaya is a buddha in Mahayana Buddhism who is associated with the concept of boundless light and infinite life. He is often depicted in art

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Physiology of gait

Gait is the pattern of movement of the limbs during walking or running. It is a complex process that involves the coordinated action of the muscles, bones, and joints in the legs and feet. During gait, the body’s weight is first transferred to one leg as the opposite leg swings forward. The foot of the …...Read More

Developing Palpation

Developing palpation skills in osteopathy and Thai massage requires practice and experience. Here are some tips for improving your palpation skills:   Practice regularly: The more you practice palpation, the better you will become at it. Make sure to set aside time to practice palpating different parts of the body and become familiar with the …...Read More

Thai Massage influential figures

Thai massage has a long and rich history that dates back over 2,500 years. It is believed to have been developed by Jivaka Kumar Bhaccha, a physician to the Buddha and the historical Buddha’s personal physician. He is considered the “father of Thai massage” and is credited with developing the system of massage that is …...Read More

Studying the Skeleton

Here is a list of all the bones in the human body, organized by body region: Skull: Frontal bone: This bone is located in the forehead and forms the brow and upper part of the eye sockets. Parietal bones: These bones are located on either side of the skull and form the top and sides …...Read More

The Tangerine of Mindfullness

FROM THICH NATH HANH’S BOOK: OLD PATH WHITE CLOUDS Siddhartha quietly gestured for the children to sit back up and he said, “You are all intelligent children and I am sure you will be able to understand and practicethe things I will share with you. The Great Path I have discovered is deep and subtle, …...Read More

Prayer: Avalokiteshwara

Avalokiteshwara is a bodhisattva in Mahayana Buddhism who is revered as a compassionate and caring being who is able to hear the cries of the world and offer help and guidance to those in need. There are a number of different prayers and mantras associated with Avalokiteshwara, and the specific prayer or mantra that is …...Read More

Benefits of Thai Massage

PROVEN HEALTH BENEFITS OF TRADITIONAL THAI MASSAGE Aids deep relaxation: a Thai massage is incredibly relaxing. Stretching techniquescombined with the gentle pressure used by the massage therapist relax the whole body. Improved cardiovascular health: thai massage has been proven to stimulate bloodcirculation as well as lymph circulation through the use of stretches, which fills the …...Read More

The Brahma Viharas

THE FOUR IMMERSURABLES: Happiness is only possible with true love. True love has the power to heal and transformthe situation around us and bring a deep meaning to our lives. There are people whounderstand the nature of true love and how to generate and nurture it. The teachings onlove given by the Buddha are clear, …...Read More

A Journey through palpation

A DIALOGUE WITH THE TISSUES Palpation is the pilar of osteopathic medicine as envisioned from the earlyyears by founder Dr. A.T. Still.The mission is to develop our ability to deeply touch, with presence and yetwith softness, everything that lays under our hands. Determined to establisha genuine, meaningful contact in the depth of the layers. It …...Read More

Prayer for Jivaka Kumarbhacca

THE FATHER OF MEDICINE Om Namo Shivago Silasa Ahang Karuniko Sapasatanang OsathaTipa Mantang Papaso Suriya Jantang Gomalapato Paka Sesi WantamiBantito Sumethasso Arokha Sumana Homi.(3 times) Piyo Tewa ManussanangPiyo Proma NamuttamoPiyo Nakha SupananangPininsiang Nama MihangNamo Puttaya Navon NavienNasatit-Nasatien Ehi-MamaNavien-Nawe Napai-Tang-VienNavien-Mahaku Ehi-MamaPiyong-Mama Namo-Puttaya.(1 time) Na-A Na-Wa Lokha Payati Vina Shanti.(3 times) Translation of this Pali prayer:“We invite …...Read More

Introduction to Andrew Taylor Still

Andrew Taylor Still was an American physician who founded the field of osteopathy in the late 19th century. He was born in 1828 in Virginia and grew up on a farm in Missouri. After completing medical school, he practiced as a doctor in Kansas and Missouri, where he developed an interest in the role of …...Read More

Introduction to Osteopathy

Osteopathy is a client-centred discipline that is based on understanding the relationship between structure and function in order to enhance the body’s inherent ability to heal. It relies on skilled manual therapeutic techniques to assess and treat the client, guiding the natural self-healing properties of the human body. The philosophy of Osteopathy is based on …...Read More

The 10 Energy Lines

THAI SIB SENThe Indian origin and influence becomesobvious here since the background of thistheory clearly lies in Yoga philosophy. Yogaphilosophy states that life energy (called prana)is absorbed with the air we breathe and withthe food we eat. Along a network energy lines,the Prana Nadis, the human being is thensupplied with this vital energy. These energylines …...Read More

A litle more about Master Pichest

Pichest Boonthumme is a Thai massage therapist and teacher who has made significant contributions to the development and popularization of Thai massage in the West. He is the founder of the Old Medicine Hospital in Chiang Mai, Thailand, which is a leading center for the study and practice of traditional Thai massage.   Boonthumme is …...Read More

Osteopathy´s most influencial figures

Here is a list of influential figures in the history of osteopathy, along with some specific details about their contributions:   Andrew Taylor Still: Developed the principles and practices of osteopathy in the late 19th century. Still was a physician and surgeon who believed that the body had the ability to heal itself if it …...Read More

Discovering The Sunshine Network

The Sunshine Network is a worldwide, loosely connected, network of friends of the late Asokananda, who support the teaching of Thai Yoga Massage, Yoga, Ayurvedic massage, Tai Chi, and Vipassana Meditation. The Network was founded by Asokananda (Harald Brust), a pioneer in bringing Thai Yoga Massage to the west, who sadly passed away in June …...Read More

Metta Prayer

Here is a poem on loving-kindness, or metta:   May all beings be happy and safe, May they be healthy and strong, May they live with ease, And free from all suffering.   May they be at peace, And free from all worry, May they find joy in their lives, And know only love and …...Read More

Anatomy of a neuron

A neuron is a specialized cell that is responsible for transmitting information throughout the body. It is the basic unit of the nervous system and is essential for communication between the brain and the rest of the body. The anatomy of a neuron consists of several different parts: Cell body: The cell body, also known …...Read More
hoeostasis explained

Homeostasis

Homeostasis is the process by which the body maintains a stable internal environment in response to changes in external conditions. It is a fundamental aspect of biology that helps to ensure that the body’s systems are functioning properly and working together in harmony. There are many different mechanisms that contribute to homeostasis in the body, …...Read More

Function of the kidney

The kidneys are a pair of organs located in the abdominal cavity, just below the ribcage on each side of the spine. They are responsible for filtering waste products and excess fluids from the blood and regulating the balance of electrolytes in the body. The main functions of the kidneys include: Filtering waste products: The …...Read More

Studying the anatomy of the spine

The spine, also known as the vertebral column, is a column of bones that extends from the base of the skull to the pelvis. It is made up of 33 bones called vertebrae, which are stacked on top of each other and separated by intervertebral discs. The spine is responsible for supporting the weight of …...Read More

Bhakti Yoga

HINDU MANTRAS & PRAYERS GANESHA PRAYERGanesha sharanam, sharanam GaneshaOm Gam Ganapataye Namaha Vakratunda MahakayaSurya Koti Sama PrabhaNirvighnam Kuru Me DevaSarva Karyesu Sarvada Lord Ganesha of large curved trunkwith the brilliance of a million SunsPlease Oh Lord Make all my worksAlways free of obstacles GAYATRI MANTRA Aum Bhur Bhuvah Swah,Tat Savitur Varenyam,Bhargo Devasya Dhimahi,Dhiyo Yo Nah …...Read More

Bhastrika Pranayama Guided Practice

Bhastrika pranayama is a breathing technique in yoga that involves rapid and forceful inhalation and exhalation through the nose. This practice is believed to stimulate the nervous system, improve respiratory function, and increase energy levels. Here is a step-by-step guide for practicing bhastrika pranayama: Find a comfortable seated position, either on a chair or on …...Read More

Basic Concepts of Osteopathy

THE 4 PRINCIPLES OR TENENTS | BY PHILIPPE DRUELLE The study of osteopathy and its practise are based on these four concepts. Therefore, it isimportant that the osteopathic student understand each of these concepts. For studentsto learn osteopathy, they must be able to re-learn their anatomy and physiology, asexpressed by these concepts. I. THE STRUCTURE …...Read More

Treating the Liver 

Osteopathic treatment for liver conditions typically involves a range of techniques, including soft tissue work, muscle energy techniques, and joint mobilization. These techniques are used to improve circulation, increase mobility and flexibility, and reduce muscle tension and inflammation in the liver and surrounding areas. Here are some specific techniques that an osteopathic practitioner might use …...Read More

Prayer: Amitabhaya

Amitabhaya is a buddha in Mahayana Buddhism who is associated with the concept of boundless light and infinite life. He is often depicted in art and literature as a seated figure, holding a begging bowl and wearing a crown and the garments of a monk. There are a number of different prayers and mantras associated …...Read More

Studying the anatomy of the Cranium

The cranium, also known as the skull, is a bony structure that encloses and protects the brain and the other structures of the head. The cranium is made up of several bones that are joined together by sutures, which are immovable joints. The main bones of the cranium include: The frontal bone: This bone is …...Read More

The psoas muscles

The psoas muscles (pronounced “so-as”) are a pair of muscles located in the abdomen and lower back. The psoas major muscle originates at the lower vertebrae of the spine and inserts into the upper thigh bone (femur). The psoas minor muscle originates at the lower vertebrae of the spine and inserts into the lower spine. …...Read More

Once upon a time, Siddhartha Gautama

Once upon a time, in a land called ancient India, there was a prince named Siddhartha. Siddhartha lived a life of luxury, surrounded by wealth and comfort, but he became curious about the world outside the palace walls. One day, Siddhartha decided to venture out into the world and see for himself how ordinary people …...Read More

Osteopathy, a brief history

TRAVELLING THROUGH THE LINEAGE Osteopathy is a natural medicine and science with precise palpatory acts. The objective ofosteopathy is to restore mobility to each system in dysfunction/restriction in the humanorganism. Restoring mobility to each system allows normal interrelationships betweensystems. When normal anatomical and physiological relationships exist between systems,there is health. Magoun writes: “It lays down …...Read More
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