Meet S.N. Goenka
S.N. Goenka was a prominent Indian teacher of Vipassana meditation, a traditional form of Buddhist meditation that originated in India and has been practiced for
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Introduction to Zen Buddhism
Zen Buddhism is a tradition of Mahayana Buddhism that originated in China and has had a significant influence on the spiritual and cultural life of
Prayer: Amitabhaya
Amitabhaya is a buddha in Mahayana Buddhism who is associated with the concept of boundless light and infinite life. He is often depicted in art
Prayer: Avalokiteshwara
Avalokiteshwara is a bodhisattva in Mahayana Buddhism who is revered as a compassionate and caring being who is able to hear the cries of the
Introduction to Embryology
Embryology is the study of the development of an embryo and fetus during pregnancy. It is a branch of developmental biology that focuses on the
The lymphatic system
The lymphatic system is a network of organs, tissues, and vessels that help to defend the body against infection and disease. It is a key
Anatomy of the Coccyx
The coccyx, also known as the tailbone, is a small, triangular bone located at the base of the spine. It is made up of three to five small, fused vertebrae, and is located between the sacrum and the pelvis. The coccyx serves as a point of attachment for several muscles and ligaments in the lower …...Read More
A brief History of Yoga
Yoga is an ancient Indian spiritual discipline that involves physical, mental, and spiritual practices. It is believed to have originated in ancient India more than 5,000 years ago, and has evolved over time into a diverse and complex set of practices that are followed by millions of people around the world. The origins of …...Read More
Northern & Southern Thai Massage Styles
There are two main styles of Thai massage: Northern style and Southern style. Both styles are based on traditional Thai massage techniques, but they differ in their emphasis and approach. Northern style Thai massage: This style is characterized by its use of gentle, flowing movements and stretches. It is often described as being softer and …...Read More
Introduction to the diaphragm
The diaphragm is a large, dome-shaped muscle located at the base of the ribcage. It is responsible for the majority of breathing movements. When the diaphragm contracts, it flattens out and pushes downward, expanding the chest cavity and allowing air to flow into the lungs. When the diaphragm relaxes, it returns to its dome shape …...Read More
Benefits of Meditation
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a men tally clear and emotionally calm and stable state. There are many potential benefits associated with meditation, including: There are many different types of meditation, and the specific benefits you experience …...Read More
Gratitude
Our most precious blessing is to be part of this expanding worldwide community of Thai Massage practitioners: the Sangha. And it all begins, somehow, back in the 80’s with a German buddhist monk, Asokananda. He started it all. His vision was to bring together Yoga, Vipassana Meditation and Thai Massage. And he called it Thai …...Read More
Physiology of the digestive system
The process of digestion begins when food is placed in the mouth and mechanically broken down by chewing. As the food is chewed, it is mixed with saliva, which contains enzymes that help to break down carbohydrates. The chewed food then moves down the esophagus, a muscular tube that connects the mouth to the stomach, …...Read More
Different styles of Yoga
There are many different styles of yoga, each with its own unique focus and approach to practice. Here is a list of some common styles of yoga, along with a brief description of each: Hatha yoga: Hatha yoga is a style of yoga that focuses on physical postures (asanas) and breath control (pranayama). It is …...Read More
Rules of a good Thai Masseur
AS TAUGHT IN THE OLD MEDICINE HOSPITAL Study diligently the techniques and the practice of massage. Do not practice at public places but at a place suitable for massage. Do not hope for any gains, expect neither material profits nor glory or fame.(It is fine to gain an income but this should not be the …...Read More
Homeostasis
Homeostasis is the process by which the body maintains a stable internal environment in response to changes in external conditions. It is a fundamental aspect of biology that helps to ensure that the body’s systems are functioning properly and working together in harmony. There are many different mechanisms that contribute to homeostasis in the body, …...Read More
Introduction to William Garner Sutherland
William Garner Sutherland was an American osteopathic physician and the founder of cranial osteopathy. He was born in 1873 in Virginia and received his medical degree from the American School of Osteopathy in Kirksville, Missouri in 1900. Sutherland became interested in the relationship between the bones of the skull and the functioning of the …...Read More
Prayer for Jivaka Kumarbhacca
THE FATHER OF MEDICINE Om Namo Shivago Silasa Ahang Karuniko Sapasatanang OsathaTipa Mantang Papaso Suriya Jantang Gomalapato Paka Sesi WantamiBantito Sumethasso Arokha Sumana Homi.(3 times) Piyo Tewa ManussanangPiyo Proma NamuttamoPiyo Nakha SupananangPininsiang Nama MihangNamo Puttaya Navon NavienNasatit-Nasatien Ehi-MamaNavien-Nawe Napai-Tang-VienNavien-Mahaku Ehi-MamaPiyong-Mama Namo-Puttaya.(1 time) Na-A Na-Wa Lokha Payati Vina Shanti.(3 times) Translation of this Pali prayer:“We invite …...Read More
Ajahn Sintorn Boonyapakdee & Suan Bua Massage School
Ajahn Sintorn Boonyapakdee is a contemporary master of Thai massage who has played a key role in the revival and popularization of traditional Thai massage techniques in recent years. He is known for his expertise in the use of traditional Thai massage techniques to treat a wide range of health conditions, including musculoskeletal disorders, stress, …...Read More
“Om Gam Ganapataye Namaha”
Ganesha is a Hindu deity who is widely revered as the remover of obstacles and the patron of arts, knowledge, and wisdom. He is depicted as a four-armed deity with the head of an elephant, and is typically shown holding a sweet, a broken tusk, a goad, and a noose. The Ganesha mantra is a …...Read More
Buddhist Chanting
1.- Homage (Vandana) Namo Tassa Bhagavato Arahato Samma-Sambuddhassa (x3) 2.- The Three Refuges (Tisarana) Buddham saranam gacchamiDhammam saranam gacchamiSangham saranam gacchamiDutiyampi | Tatiyampi 3.- The Five Precepts (Panca Sila) Panatipata veramani sikkhapadam samadiyamiAdinnadana veramani sikkhapadam samadiyamiKamesumicchacara veramani sikkhapadam samadiyamiMusavada veramani sikkhapadam samadiyamiSura-meraya-majja-pamadattana veramani sikkhapadam samadiyami 4.- Great Peaceful Victory Verses (Mahajayamangala Gatha) Sabbitiyo vivajjantu sabbarogo …...Read More
The Power of Prayer
Prayer is a practice that is central to many religions and spiritual traditions. It involves directing one’s thoughts and feelings towards a deity or higher power, often with the intention of asking for help, guidance, or thanksgiving. Many people believe that prayer can be a powerful way to connect with a higher power and can …...Read More
Different Pranayama practices
Pranayama is a term in yoga that refers to the practice of regulating the breath. There are many different types of pranayama, each with its own specific set of instructions and benefits. Here is a list of some common types of pranayama, along with brief descriptions of their instructions and benefits: Nadi shodhana (alternate …...Read More
The 4 Agreements
LOS CUATRO ACUERDOS: UN LIBRO DE SABIDURÍA TOLTECA Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy andcreate needless suffering. Based on ancient Toltec wisdom, The Four Agreementsoffer a powerful code of conduct that can rapidly transform our lives to a newexperience of freedom, true happiness, and love. Be Impeccable …...Read More
Master Thich Nhat Hanh
Thich Nhat Hanh is a well-known Vietnamese Zen master, teacher, author, and peace activist who has had a significant influence on the development of Buddhism in Vietnam and around the world. He was born in 1926 in the central province of Thua Thien Hue in Vietnam and was ordained as a monk at the age …...Read More
Principles of Thai Massage
THE SACRED DANCE Applying mindful principles at all times during Thai Massage is not only to protect thegiver from pain and save energy but it is also what creates the magic…the allowing…theunfolding…the melting…the healing… Understanding these principles is the key tooffering the best massage you can possibly give… PRAYERHumble yourself and open up for being …...Read More
Bhakti Yoga
HINDU MANTRAS & PRAYERS GANESHA PRAYERGanesha sharanam, sharanam GaneshaOm Gam Ganapataye Namaha Vakratunda MahakayaSurya Koti Sama PrabhaNirvighnam Kuru Me DevaSarva Karyesu Sarvada Lord Ganesha of large curved trunkwith the brilliance of a million SunsPlease Oh Lord Make all my worksAlways free of obstacles GAYATRI MANTRA Aum Bhur Bhuvah Swah,Tat Savitur Varenyam,Bhargo Devasya Dhimahi,Dhiyo Yo Nah …...Read More
Guided Meditation
Meditation is a practice of focusing the mind and cultivating awareness and mindfulness. There are many different meditation techniques and practices, but here is a general guide for starting a meditation practice: Find a quiet, comfortable space where you can sit or lie down. Sit in a comfortable position with your back straight. You can …...Read More
Introduction to Andrew Taylor Still
Andrew Taylor Still was an American physician who founded the field of osteopathy in the late 19th century. He was born in 1828 in Virginia and grew up on a farm in Missouri. After completing medical school, he practiced as a doctor in Kansas and Missouri, where he developed an interest in the role of …...Read More
Anatomy of a neuron
A neuron is a specialized cell that is responsible for transmitting information throughout the body. It is the basic unit of the nervous system and is essential for communication between the brain and the rest of the body. The anatomy of a neuron consists of several different parts: Cell body: The cell body, also known …...Read More
Who was Asokananda?
Asokananda is a well-known figure in the field of Thai massage. He is the founder and director of the Sunshine Network, an organization that promotes the study and practice of Thai massage and related traditional healing arts. Asokananda is also a teacher and author and has written several books on Thai massage and related topics. …...Read More
Guided Meditation on Metta, Loving Kindness
Here is a guided meditation on loving-kindness, or metta: Find a comfortable seated position, with your back straight and your feet planted firmly on the ground. Take a few deep breaths, and allow yourself to relax and let go of any tension in your body. Bring to mind someone you love and care …...Read More
Introduction to Yin Yoga
Yin yoga is a slow-paced style of yoga that involves holding seated or supine poses for several minutes at a time. It is designed to stretch and strengthen the connective tissue in the body, particularly in the lower part of the body such as the hips, pelvis, and lower spine. In a Yin yoga class, …...Read More
Osteopathy´s most influencial figures
Here is a list of influential figures in the history of osteopathy, along with some specific details about their contributions: Andrew Taylor Still: Developed the principles and practices of osteopathy in the late 19th century. Still was a physician and surgeon who believed that the body had the ability to heal itself if it …...Read More
Introduction to Embryology
Embryology is the study of the development of an embryo and fetus during pregnancy. It is a branch of developmental biology that focuses on the changes that occur during the early stages of life, from fertilization to birth. During the process of fertilization, an egg is fertilized by a sperm, resulting in the formation of …...Read More
A Journey through palpation
A DIALOGUE WITH THE TISSUES Palpation is the pilar of osteopathic medicine as envisioned from the earlyyears by founder Dr. A.T. Still.The mission is to develop our ability to deeply touch, with presence and yetwith softness, everything that lays under our hands. Determined to establisha genuine, meaningful contact in the depth of the layers. It …...Read More
