Meet S.N. Goenka
S.N. Goenka was a prominent Indian teacher of Vipassana meditation, a traditional form of Buddhist meditation that originated in India and has been practiced for
Menu
Blog
Introduction to Zen Buddhism
Zen Buddhism is a tradition of Mahayana Buddhism that originated in China and has had a significant influence on the spiritual and cultural life of
Prayer: Amitabhaya
Amitabhaya is a buddha in Mahayana Buddhism who is associated with the concept of boundless light and infinite life. He is often depicted in art
Prayer: Avalokiteshwara
Avalokiteshwara is a bodhisattva in Mahayana Buddhism who is revered as a compassionate and caring being who is able to hear the cries of the
Introduction to Embryology
Embryology is the study of the development of an embryo and fetus during pregnancy. It is a branch of developmental biology that focuses on the
The lymphatic system
The lymphatic system is a network of organs, tissues, and vessels that help to defend the body against infection and disease. It is a key
Studying the bones of the foot
The bones of the foot are important for supporting the weight of the body and allowing for movement. There are a total of 26 bones in the foot, which are organized into three main groups: the tarsal bones, the metatarsal bones, and the phalanges. The tarsal bones are the bones of the ankle and …Read More
Northern & Southern Thai Massage Styles
There are two main styles of Thai massage: Northern style and Southern style. Both styles are based on traditional Thai massage techniques, but they differ in their emphasis and approach. Northern style Thai massage: This style is characterized by its use of gentle, flowing movements and stretches. It is often described as being softer and …Read More
Homeostasis
Homeostasis is the process by which the body maintains a stable internal environment in response to changes in external conditions. It is a fundamental aspect of biology that helps to ensure that the body’s systems are functioning properly and working together in harmony. There are many different mechanisms that contribute to homeostasis in the body, …Read More
Different styles of Yoga
There are many different styles of yoga, each with its own unique focus and approach to practice. Here is a list of some common styles of yoga, along with a brief description of each: Hatha yoga: Hatha yoga is a style of yoga that focuses on physical postures (asanas) and breath control (pranayama). It is …Read More
Introduction to Yin Yoga
Yin yoga is a slow-paced style of yoga that involves holding seated or supine poses for several minutes at a time. It is designed to stretch and strengthen the connective tissue in the body, particularly in the lower part of the body such as the hips, pelvis, and lower spine. In a Yin yoga class, …Read More
Guided Meditation on Metta, Loving Kindness
Here is a guided meditation on loving-kindness, or metta: Find a comfortable seated position, with your back straight and your feet planted firmly on the ground. Take a few deep breaths, and allow yourself to relax and let go of any tension in your body. Bring to mind someone you love and care …Read More
Bhastrika Pranayama Guided Practice
Bhastrika pranayama is a breathing technique in yoga that involves rapid and forceful inhalation and exhalation through the nose. This practice is believed to stimulate the nervous system, improve respiratory function, and increase energy levels. Here is a step-by-step guide for practicing bhastrika pranayama: Find a comfortable seated position, either on a chair or on …Read More
Buddhism: An introduction
SIDDHARTHA GAUTAMA: THE BUDDHA The founder of Buddhism, Siddhartha Gautama, lived from 566 to 480 B.C. Son of an Indian king, Gautama led an extravagant life through early adulthood, immersed in the privileges of his social caste. But when he got bored of the indulgences of royal life, he wandered into the world in search …Read More
Function of the kidney
The kidneys are a pair of organs located in the abdominal cavity, just below the ribcage on each side of the spine. They are responsible for filtering waste products and excess fluids from the blood and regulating the balance of electrolytes in the body. The main functions of the kidneys include: Filtering waste products: The …Read More
Introduction to Zen Buddhism
Zen Buddhism is a tradition of Mahayana Buddhism that originated in China and has had a significant influence on the spiritual and cultural life of East Asia. Zen is characterized by its emphasis on meditation and personal experience as a means of achieving enlightenment and spiritual understanding. Zen Buddhism is based on the teachings of …Read More
Master Thich Nhat Hanh
Thich Nhat Hanh is a well-known Vietnamese Zen master, teacher, author, and peace activist who has had a significant influence on the development of Buddhism in Vietnam and around the world. He was born in 1926 in the central province of Thua Thien Hue in Vietnam and was ordained as a monk at the age …Read More
Studying the anatomy of the spine
The spine, also known as the vertebral column, is a column of bones that extends from the base of the skull to the pelvis. It is made up of 33 bones called vertebrae, which are stacked on top of each other and separated by intervertebral discs. The spine is responsible for supporting the weight of …Read More
Bhakti Yoga
HINDU MANTRAS & PRAYERS GANESHA PRAYERGanesha sharanam, sharanam GaneshaOm Gam Ganapataye Namaha Vakratunda MahakayaSurya Koti Sama PrabhaNirvighnam Kuru Me DevaSarva Karyesu Sarvada Lord Ganesha of large curved trunkwith the brilliance of a million SunsPlease Oh Lord Make all my worksAlways free of obstacles GAYATRI MANTRA Aum Bhur Bhuvah Swah,Tat Savitur Varenyam,Bhargo Devasya Dhimahi,Dhiyo Yo Nah …Read More
Rules of a good Thai Masseur
AS TAUGHT IN THE OLD MEDICINE HOSPITAL Study diligently the techniques and the practice of massage. Do not practice at public places but at a place suitable for massage. Do not hope for any gains, expect neither material profits nor glory or fame.(It is fine to gain an income but this should not be the …Read More
Vipassana Meditation
By S.N Goenka “Humans are the only beings that can meditate. A dog cannot meditate. A cow cannotmeditate. A bee cannot meditate. Only humans can meditate. Do not miss your chance!” Goenka Vipassana, which means ‘to see things as they really are’, is one of India’s most ancient techniques of meditation. It was rediscovered by …Read More
Prayer: Amitabhaya
Amitabhaya is a buddha in Mahayana Buddhism who is associated with the concept of boundless light and infinite life. He is often depicted in art and literature as a seated figure, holding a begging bowl and wearing a crown and the garments of a monk. There are a number of different prayers and mantras associated …Read More
Developing Palpation
Developing palpation skills in osteopathy and Thai massage requires practice and experience. Here are some tips for improving your palpation skills: Practice regularly: The more you practice palpation, the better you will become at it. Make sure to set aside time to practice palpating different parts of the body and become familiar with the …Read More
Introduction to William Garner Sutherland
William Garner Sutherland was an American osteopathic physician and the founder of cranial osteopathy. He was born in 1873 in Virginia and received his medical degree from the American School of Osteopathy in Kirksville, Missouri in 1900. Sutherland became interested in the relationship between the bones of the skull and the functioning of the …Read More
Principles of Thai Massage
THE SACRED DANCE Applying mindful principles at all times during Thai Massage is not only to protect thegiver from pain and save energy but it is also what creates the magic…the allowing…theunfolding…the melting…the healing… Understanding these principles is the key tooffering the best massage you can possibly give… PRAYERHumble yourself and open up for being …Read More
Benefits of Thai Massage
PROVEN HEALTH BENEFITS OF TRADITIONAL THAI MASSAGE Aids deep relaxation: a Thai massage is incredibly relaxing. Stretching techniquescombined with the gentle pressure used by the massage therapist relax the whole body. Improved cardiovascular health: thai massage has been proven to stimulate bloodcirculation as well as lymph circulation through the use of stretches, which fills the …Read More
“Om Gam Ganapataye Namaha”
Ganesha is a Hindu deity who is widely revered as the remover of obstacles and the patron of arts, knowledge, and wisdom. He is depicted as a four-armed deity with the head of an elephant, and is typically shown holding a sweet, a broken tusk, a goad, and a noose. The Ganesha mantra is a …Read More
Basic Concepts of Osteopathy
THE 4 PRINCIPLES OR TENENTS | BY PHILIPPE DRUELLE The study of osteopathy and its practise are based on these four concepts. Therefore, it isimportant that the osteopathic student understand each of these concepts. For studentsto learn osteopathy, they must be able to re-learn their anatomy and physiology, asexpressed by these concepts. I. THE STRUCTURE …Read More
Book: The Art of Traditional Thai Massage
The Red Book of Thai Massage is a comprehensive guide to traditional Thai massage techniques and practices. It covers a wide range of topics, including the history and principles of Thai massage, the benefits and effects of massage on the body, and step-by-step instructions for various massage techniques and positions. The book also includes information …Read More
Studying the anatomy of the heart
The heart is a muscular organ located in the chest that is responsible for pumping blood throughout the body. The anatomy of the heart includes several structures that work together to ensure that the heart functions properly. The main structures of the heart include: The pericardium: This is a thin sac that surrounds the …Read More
Introduction to the diaphragm
The diaphragm is a large, dome-shaped muscle located at the base of the ribcage. It is responsible for the majority of breathing movements. When the diaphragm contracts, it flattens out and pushes downward, expanding the chest cavity and allowing air to flow into the lungs. When the diaphragm relaxes, it returns to its dome shape …Read More
A Journey through palpation
A DIALOGUE WITH THE TISSUES Palpation is the pilar of osteopathic medicine as envisioned from the earlyyears by founder Dr. A.T. Still.The mission is to develop our ability to deeply touch, with presence and yetwith softness, everything that lays under our hands. Determined to establisha genuine, meaningful contact in the depth of the layers. It …Read More
Once upon a time, Siddhartha Gautama
Once upon a time, in a land called ancient India, there was a prince named Siddhartha. Siddhartha lived a life of luxury, surrounded by wealth and comfort, but he became curious about the world outside the palace walls. One day, Siddhartha decided to venture out into the world and see for himself how ordinary people …Read More
History of Thai Massage
THE ART OF TRADITIONAL THAI YOGA MASSAGE by Asokananda Traditional Thai Yoga Massage can look back at a long history of therapeutic healing. If one traces the evolution of the techniques of healing-massage practiced in Thailand, one discovers the astonishing fact that the earliest roots of Thai massage lie not in Thailand but in India. …Read More
Introduction to Pranayama
Pranayama is a Sanskrit term that refers to the practice of controlling the breath in order to regulate the flow of prana, or vital energy, in the body. Pranayama is an integral part of the yogic tradition, and is considered to be a key element in the path towards physical, mental, and spiritual well-being. …Read More
Anatomy of the Coccyx
The coccyx, also known as the tailbone, is a small, triangular bone located at the base of the spine. It is made up of three to five small, fused vertebrae, and is located between the sacrum and the pelvis. The coccyx serves as a point of attachment for several muscles and ligaments in the lower …Read More
