Meet S.N. Goenka
S.N. Goenka was a prominent Indian teacher of Vipassana meditation, a traditional form of Buddhist meditation that originated in India and has been practiced for
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Introduction to Zen Buddhism
Zen Buddhism is a tradition of Mahayana Buddhism that originated in China and has had a significant influence on the spiritual and cultural life of
Prayer: Amitabhaya
Amitabhaya is a buddha in Mahayana Buddhism who is associated with the concept of boundless light and infinite life. He is often depicted in art
Prayer: Avalokiteshwara
Avalokiteshwara is a bodhisattva in Mahayana Buddhism who is revered as a compassionate and caring being who is able to hear the cries of the
Introduction to Embryology
Embryology is the study of the development of an embryo and fetus during pregnancy. It is a branch of developmental biology that focuses on the
The lymphatic system
The lymphatic system is a network of organs, tissues, and vessels that help to defend the body against infection and disease. It is a key
The walking muscles
There are several muscles that are important for walking. These include: The quadriceps muscles: These muscles are located at the front of the thigh and are responsible for extending the leg at the knee joint. The hamstrings: These muscles are located at the back of the thigh and are responsible for flexing the leg at …...Read More
History of Thai Massage
THE ART OF TRADITIONAL THAI YOGA MASSAGE by Asokananda Traditional Thai Yoga Massage can look back at a long history of therapeutic healing. If one traces the evolution of the techniques of healing-massage practiced in Thailand, one discovers the astonishing fact that the earliest roots of Thai massage lie not in Thailand but in India. …...Read More
The 5 Koshas
THE SANSKRIT TERM ‘KOSHA’ MEANS ‘SHEATH’. As you move from the outer layers to the inner layers, you get deeper into the core of selfbeing. You eventually discover that your body is made up of subtle degrees of energy:from the physical body, to the energetic body, to the mental body, to the wisdom body,and finally, …...Read More
Function of the kidney
The kidneys are a pair of organs located in the abdominal cavity, just below the ribcage on each side of the spine. They are responsible for filtering waste products and excess fluids from the blood and regulating the balance of electrolytes in the body. The main functions of the kidneys include: Filtering waste products: The …...Read More
Benefits of Meditation
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. There are many potential benefits associated with meditation, including: There are many different types of meditation, and the specific benefits you experience may …...Read More
Basic Concepts of Osteopathy
THE 4 PRINCIPLES OR TENENTS | BY PHILIPPE DRUELLE The study of osteopathy and its practise are based on these four concepts. Therefore, it isimportant that the osteopathic student understand each of these concepts. For studentsto learn osteopathy, they must be able to re-learn their anatomy and physiology, asexpressed by these concepts. I. THE STRUCTURE …...Read More
Different Pranayama practices
Pranayama is a term in yoga that refers to the practice of regulating the breath. There are many different types of pranayama, each with its own specific set of instructions and benefits. Here is a list of some common types of pranayama, along with brief descriptions of their instructions and benefits: Nadi shodhana (alternate …...Read More
Physiology of gait
Gait is the pattern of movement of the limbs during walking or running. It is a complex process that involves the coordinated action of the muscles, bones, and joints in the legs and feet. During gait, the body’s weight is first transferred to one leg as the opposite leg swings forward. The foot of the …...Read More
Introduction to Pranayama
Pranayama is a Sanskrit term that refers to the practice of controlling the breath in order to regulate the flow of prana, or vital energy, in the body. Pranayama is an integral part of the yogic tradition, and is considered to be a key element in the path towards physical, mental, and spiritual well-being. …...Read More
Studying the bones of the hand
The hand is a complex and important part of the body that is essential for movement, grasping, and performing a wide variety of tasks. The anatomy of the hand includes several bones, muscles, tendons, ligaments, and nerves that work together to provide strength, dexterity, and sensitivity. Here is a list of all the bones …...Read More
The PRM
THE PRIMARY RESPIRATORY MECHANISM The study, evaluation and clinical application of the primaryrespiratory mechanism is specific to the manual practice ofosteopathy. Discovered by William Garner Sutherland in theearly 1900’s, described in Harold Magoun’s book Osteopathy inthe Cranial Field, researched by Viola Frymann, John Upledger,Roger Robitaille, D.O., and many others, the PRM is a diagnosticand therapeutic …...Read More
Studying the bones of the foot
The bones of the foot are important for supporting the weight of the body and allowing for movement. There are a total of 26 bones in the foot, which are organized into three main groups: the tarsal bones, the metatarsal bones, and the phalanges. The tarsal bones are the bones of the ankle and …...Read More
Metta – Karuna – Mudita – Upeksha
Metta, Karuna, Mudita, and Upeksha are four qualities or states of mind that are cultivated in the practice of Buddhist meditation. Metta, also known as loving-kindness, is the practice of developing a feeling of unconditional love and well-wishing towards oneself and others. Karuna, or compassion, is the practice of feeling and expressing concern …...Read More
A litle more about Master Pichest
Pichest Boonthumme is a Thai massage therapist and teacher who has made significant contributions to the development and popularization of Thai massage in the West. He is the founder of the Old Medicine Hospital in Chiang Mai, Thailand, which is a leading center for the study and practice of traditional Thai massage. Boonthumme is …...Read More
Meet S.N. Goenka
S.N. Goenka was a prominent Indian teacher of Vipassana meditation, a traditional form of Buddhist meditation that originated in India and has been practiced for centuries. Goenka was born in 1924 in Burma (now Myanmar) and was introduced to Vipassana meditation as a young man. He later became a student of Sayagyi U Ba Khin, …...Read More
Gratitude
Our most precious blessing is to be part of this expanding worldwide community of Thai Massage practitioners: the Sangha. And it all begins, somehow, back in the 80’s with a German buddhist monk, Asokananda. He started it all. His vision was to bring together Yoga, Vipassana Meditation and Thai Massage. And he called it Thai …...Read More
“Om Gam Ganapataye Namaha”
Ganesha is a Hindu deity who is widely revered as the remover of obstacles and the patron of arts, knowledge, and wisdom. He is depicted as a four-armed deity with the head of an elephant, and is typically shown holding a sweet, a broken tusk, a goad, and a noose. The Ganesha mantra is a …...Read More
Book: The Art of Traditional Thai Massage
The Red Book of Thai Massage is a comprehensive guide to traditional Thai massage techniques and practices. It covers a wide range of topics, including the history and principles of Thai massage, the benefits and effects of massage on the body, and step-by-step instructions for various massage techniques and positions. The book also includes information …...Read More
A brief History of Yoga
Yoga is an ancient Indian spiritual discipline that involves physical, mental, and spiritual practices. It is believed to have originated in ancient India more than 5,000 years ago, and has evolved over time into a diverse and complex set of practices that are followed by millions of people around the world. The origins of …...Read More
Northern & Southern Thai Massage Styles
There are two main styles of Thai massage: Northern style and Southern style. Both styles are based on traditional Thai massage techniques, but they differ in their emphasis and approach. Northern style Thai massage: This style is characterized by its use of gentle, flowing movements and stretches. It is often described as being softer and …...Read More
Viola Frymann, a life dedicated to Osteopathy
Viola Frymann was an American osteopathic physician who is known for her contributions to the field of pediatrics and the development of pediatric osteopathy. She was born in 1921 in New York and received her medical degree from the New York College of Osteopathic Medicine in 1943. Frymann had a strong interest in the treatment …...Read More
Acrupressure Points
TRADITIONAL CHINESE MEDICINE The role of acupressure has been paramount in traditionalChinese medicine (TCM) for more than 2000 years, and the factthat it is still in use today is a testimony to its effectiveness inthe treatment of illness and pain. Acupressure is essentially amethod of sending a signal to the body (by needle or othermeans) …...Read More
Vipassana Meditation Guided Practice
Vipassana meditation is a type of insight meditation that involves focusing on the present moment and observing one’s thoughts and sensations without judgment. It is believed to help cultivate a clear and calm mind, as well as increase self-awareness and understanding of the impermanent nature of all things. Here is a step-by-step guide for practicing …...Read More
The Tangerine of Mindfullness
FROM THICH NATH HANH’S BOOK: OLD PATH WHITE CLOUDS Siddhartha quietly gestured for the children to sit back up and he said, “You are all intelligent children and I am sure you will be able to understand and practicethe things I will share with you. The Great Path I have discovered is deep and subtle, …...Read More
Discovering the Fascia
The fascia is a type of connective tissue that surrounds and supports muscles, bones, and organs in the body. It is a continuous, three-dimensional web of tissue that covers and permeates every structure in the body, including muscles, bones, nerves, and blood vessels. Fascia has many functions in the body, including providing support and stability …...Read More
Introduction to William Garner Sutherland
William Garner Sutherland was an American osteopathic physician and the founder of cranial osteopathy. He was born in 1873 in Virginia and received his medical degree from the American School of Osteopathy in Kirksville, Missouri in 1900. Sutherland became interested in the relationship between the bones of the skull and the functioning of the …...Read More
Vipassana Meditation
By S.N Goenka “Humans are the only beings that can meditate. A dog cannot meditate. A cow cannotmeditate. A bee cannot meditate. Only humans can meditate. Do not miss your chance!” Goenka Vipassana, which means ‘to see things as they really are’, is one of India’s most ancient techniques of meditation. It was rediscovered by …...Read More
The 10 Energy Lines
THAI SIB SENThe Indian origin and influence becomesobvious here since the background of thistheory clearly lies in Yoga philosophy. Yogaphilosophy states that life energy (called prana)is absorbed with the air we breathe and withthe food we eat. Along a network energy lines,the Prana Nadis, the human being is thensupplied with this vital energy. These energylines …...Read More
Studying the anatomy of a vertebra
A vertebra is one of the bones that make up the vertebral column, also known as the spine. The vertebral column is a column of bones that extends from the base of the skull to the pelvis and is responsible for supporting the weight of the body and protecting the spinal cord. The anatomy of …...Read More
Studying the anatomy of the heart
The heart is a muscular organ located in the chest that is responsible for pumping blood throughout the body. The anatomy of the heart includes several structures that work together to ensure that the heart functions properly. The main structures of the heart include: The pericardium: This is a thin sac that surrounds the …...Read More