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Meet S.N. Goenka

S.N. Goenka was a prominent Indian teacher of Vipassana meditation, a traditional form of Buddhist meditation that originated in India and has been practiced for

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Prayer: Amitabhaya

Amitabhaya is a buddha in Mahayana Buddhism who is associated with the concept of boundless light and infinite life. He is often depicted in art

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Prayer: Amitabhaya

Amitabhaya is a buddha in Mahayana Buddhism who is associated with the concept of boundless light and infinite life. He is often depicted in art and literature as a seated figure, holding a begging bowl and wearing a crown and the garments of a monk. There are a number of different prayers and mantras associated …...Read More

Function of the kidney

The kidneys are a pair of organs located in the abdominal cavity, just below the ribcage on each side of the spine. They are responsible for filtering waste products and excess fluids from the blood and regulating the balance of electrolytes in the body. The main functions of the kidneys include: Filtering waste products: The …...Read More

Nadi Shodhana Pranayama Guided Practice

Nadi shodhana, also known as alternate nostril breathing, is a pranayama (breathing technique) in yoga that involves alternate inhalation and exhalation through each nostril. This practice is believed to balance the energy flow in the body, calm the mind, and improve overall respiratory function.   Here is a step-by-step guide for practicing nadi shodhana: Find …...Read More

Studying the anatomy of the Sacrum

The sacrum is a triangular-shaped bone located at the base of the spine, between the two hip bones. It is formed by the fusion of five vertebrae (S1-S5) during childhood and adolescence. The sacrum is an important part of the pelvic girdle and plays a crucial role in the support and movement of the body. …...Read More

Northern & Southern Thai Massage Styles

There are two main styles of Thai massage: Northern style and Southern style. Both styles are based on traditional Thai massage techniques, but they differ in their emphasis and approach. Northern style Thai massage: This style is characterized by its use of gentle, flowing movements and stretches. It is often described as being softer and …...Read More

Discovering the Fascia

The fascia is a type of connective tissue that surrounds and supports muscles, bones, and organs in the body. It is a continuous, three-dimensional web of tissue that covers and permeates every structure in the body, including muscles, bones, nerves, and blood vessels. Fascia has many functions in the body, including providing support and stability …...Read More

Gratitude

Our most precious blessing is to be part of this expanding worldwide community of Thai Massage practitioners: the Sangha. And it all begins, somehow, back in the 80’s with a German buddhist monk, Asokananda. He started it all. His vision was to bring together Yoga, Vipassana Meditation and Thai Massage. And he called it Thai …...Read More

Bhastrika Pranayama Guided Practice

Bhastrika pranayama is a breathing technique in yoga that involves rapid and forceful inhalation and exhalation through the nose. This practice is believed to stimulate the nervous system, improve respiratory function, and increase energy levels. Here is a step-by-step guide for practicing bhastrika pranayama: Find a comfortable seated position, either on a chair or on …...Read More

Guided Meditation

Meditation is a practice of focusing the mind and cultivating awareness and mindfulness. There are many different meditation techniques and practices, but here is a general guide for starting a meditation practice: Find a quiet, comfortable space where you can sit or lie down. Sit in a comfortable position with your back straight. You can …...Read More

Studying the anatomy of the Cranium

The cranium, also known as the skull, is a bony structure that encloses and protects the brain and the other structures of the head. The cranium is made up of several bones that are joined together by sutures, which are immovable joints. The main bones of the cranium include: The frontal bone: This bone is …...Read More

The 7 Chakras

Chakras are the circular vortexes of energy that are placed in seven different points on thespinal column, and all the seven chakras are connected to the various organs and glandswithin the body. These chakras are responsible for disturbing the life energy, which is alsoknown as Qi or Praana. Whenever a chakra is disrupted or blocked, …...Read More

The lymphatic system

The lymphatic system is a network of organs, tissues, and vessels that help to defend the body against infection and disease. It is a key component of the immune system and plays a vital role in maintaining overall health and well-being. The main components of the lymphatic system include: Lymph nodes: Lymph nodes are small, …...Read More

The psoas muscles

The psoas muscles (pronounced “so-as”) are a pair of muscles located in the abdomen and lower back. The psoas major muscle originates at the lower vertebrae of the spine and inserts into the upper thigh bone (femur). The psoas minor muscle originates at the lower vertebrae of the spine and inserts into the lower spine. …...Read More

Metta Prayer

Here is a poem on loving-kindness, or metta:   May all beings be happy and safe, May they be healthy and strong, May they live with ease, And free from all suffering.   May they be at peace, And free from all worry, May they find joy in their lives, And know only love and …...Read More

Who was Asokananda?

Asokananda is a well-known figure in the field of Thai massage. He is the founder and director of the Sunshine Network, an organization that promotes the study and practice of Thai massage and related traditional healing arts. Asokananda is also a teacher and author and has written several books on Thai massage and related topics. …...Read More

Basic Concepts of Osteopathy

THE 4 PRINCIPLES OR TENENTS | BY PHILIPPE DRUELLE The study of osteopathy and its practise are based on these four concepts. Therefore, it isimportant that the osteopathic student understand each of these concepts. For studentsto learn osteopathy, they must be able to re-learn their anatomy and physiology, asexpressed by these concepts. I. THE STRUCTURE …...Read More

Discovering The Sunshine Network

The Sunshine Network is a worldwide, loosely connected, network of friends of the late Asokananda, who support the teaching of Thai Yoga Massage, Yoga, Ayurvedic massage, Tai Chi, and Vipassana Meditation. The Network was founded by Asokananda (Harald Brust), a pioneer in bringing Thai Yoga Massage to the west, who sadly passed away in June …...Read More

Introduction to William Garner Sutherland

William Garner Sutherland was an American osteopathic physician and the founder of cranial osteopathy. He was born in 1873 in Virginia and received his medical degree from the American School of Osteopathy in Kirksville, Missouri in 1900.   Sutherland became interested in the relationship between the bones of the skull and the functioning of the …...Read More

Introduction to Buddhist Meditation

Buddhist meditation refers to the mental practices associated with the religion and philosophy of Buddhism. It is a means of training the mind and cultivating mindfulness, concentration, and other positive qualities. Buddhist meditation techniques have been developed and practiced for over 2500 years and can be found in a variety of traditions throughout the Buddhist …...Read More

Introduction to Pranayama

Pranayama is a Sanskrit term that refers to the practice of controlling the breath in order to regulate the flow of prana, or vital energy, in the body. Pranayama is an integral part of the yogic tradition, and is considered to be a key element in the path towards physical, mental, and spiritual well-being.   …...Read More

Studying the Skeleton

Here is a list of all the bones in the human body, organized by body region: Skull: Frontal bone: This bone is located in the forehead and forms the brow and upper part of the eye sockets. Parietal bones: These bones are located on either side of the skull and form the top and sides …...Read More

“Om Gam Ganapataye Namaha”

Ganesha is a Hindu deity who is widely revered as the remover of obstacles and the patron of arts, knowledge, and wisdom. He is depicted as a four-armed deity with the head of an elephant, and is typically shown holding a sweet, a broken tusk, a goad, and a noose. The Ganesha mantra is a …...Read More

Master Thich Nhat Hanh

Thich Nhat Hanh is a well-known Vietnamese Zen master, teacher, author, and peace activist who has had a significant influence on the development of Buddhism in Vietnam and around the world. He was born in 1926 in the central province of Thua Thien Hue in Vietnam and was ordained as a monk at the age …...Read More

Introduction to Osteopathy

Osteopathy is a client-centred discipline that is based on understanding the relationship between structure and function in order to enhance the body’s inherent ability to heal. It relies on skilled manual therapeutic techniques to assess and treat the client, guiding the natural self-healing properties of the human body. The philosophy of Osteopathy is based on …...Read More

Thai Massage influential figures

Thai massage has a long and rich history that dates back over 2,500 years. It is believed to have been developed by Jivaka Kumar Bhaccha, a physician to the Buddha and the historical Buddha’s personal physician. He is considered the “father of Thai massage” and is credited with developing the system of massage that is …...Read More

Balancing the parasympathetic system

The parasympathetic nervous system is one of two divisions of the autonomic nervous system, which controls the body’s involuntary functions. The other division is the sympathetic nervous system. The parasympathetic system is often referred to as the “rest and digest” system, as it is responsible for controlling the body’s resting and vegetative functions, such as …...Read More

Rules of a good Thai Masseur

AS TAUGHT IN THE OLD MEDICINE HOSPITAL Study diligently the techniques and the practice of massage. Do not practice at public places but at a place suitable for massage. Do not hope for any gains, expect neither material profits nor glory or fame.(It is fine to gain an income but this should not be the …...Read More

Benefits of Yoga

Yoga is an ancient practice that originated in India and involves physical, mental, and spiritual practices. It has a wide range of benefits, both physical and mental, and can be practiced by people of all ages and fitness levels. Here are some of the benefits of yoga in detail:Read More

Benefits of Meditation

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. There are many potential benefits associated with meditation, including: There are many different types of meditation, and the specific benefits you experience may …...Read More

Meet S.N. Goenka

S.N. Goenka was a prominent Indian teacher of Vipassana meditation, a traditional form of Buddhist meditation that originated in India and has been practiced for centuries. Goenka was born in 1924 in Burma (now Myanmar) and was introduced to Vipassana meditation as a young man. He later became a student of Sayagyi U Ba Khin, …...Read More
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