Meet S.N. Goenka
S.N. Goenka was a prominent Indian teacher of Vipassana meditation, a traditional form of Buddhist meditation that originated in India and has been practiced for
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Introduction to Zen Buddhism
Zen Buddhism is a tradition of Mahayana Buddhism that originated in China and has had a significant influence on the spiritual and cultural life of
Prayer: Amitabhaya
Amitabhaya is a buddha in Mahayana Buddhism who is associated with the concept of boundless light and infinite life. He is often depicted in art
Prayer: Avalokiteshwara
Avalokiteshwara is a bodhisattva in Mahayana Buddhism who is revered as a compassionate and caring being who is able to hear the cries of the
Introduction to Embryology
Embryology is the study of the development of an embryo and fetus during pregnancy. It is a branch of developmental biology that focuses on the
The lymphatic system
The lymphatic system is a network of organs, tissues, and vessels that help to defend the body against infection and disease. It is a key
Osteopathy´s most influencial figures
Here is a list of influential figures in the history of osteopathy, along with some specific details about their contributions: Andrew Taylor Still: Developed the principles and practices of osteopathy in the late 19th century. Still was a physician and surgeon who believed that the body had the ability to heal itself if it …Read More
Breema Bodywork
THE ART OF BEEING PRESENT The 9 Principles of Harmony can support us to come to the present moment and live eachmoment of life more fully. Body Comfortable: take a few breaths, and experience that your body is breathing. Feelyour own weight. No Extra: we exist as a part of the whole of Existence, in …Read More
The 7 Chakras
Chakras are the circular vortexes of energy that are placed in seven different points on thespinal column, and all the seven chakras are connected to the various organs and glandswithin the body. These chakras are responsible for disturbing the life energy, which is alsoknown as Qi or Praana. Whenever a chakra is disrupted or blocked, …Read More
Homeostasis
Homeostasis is the process by which the body maintains a stable internal environment in response to changes in external conditions. It is a fundamental aspect of biology that helps to ensure that the body’s systems are functioning properly and working together in harmony. There are many different mechanisms that contribute to homeostasis in the body, …Read More
Book: The Art of Traditional Thai Massage
The Red Book of Thai Massage is a comprehensive guide to traditional Thai massage techniques and practices. It covers a wide range of topics, including the history and principles of Thai massage, the benefits and effects of massage on the body, and step-by-step instructions for various massage techniques and positions. The book also includes information …Read More
History of Thai Massage
THE ART OF TRADITIONAL THAI YOGA MASSAGE by Asokananda Traditional Thai Yoga Massage can look back at a long history of therapeutic healing. If one traces the evolution of the techniques of healing-massage practiced in Thailand, one discovers the astonishing fact that the earliest roots of Thai massage lie not in Thailand but in India. …Read More
Different styles of Yoga
There are many different styles of yoga, each with its own unique focus and approach to practice. Here is a list of some common styles of yoga, along with a brief description of each: Hatha yoga: Hatha yoga is a style of yoga that focuses on physical postures (asanas) and breath control (pranayama). It is …Read More
Who was Asokananda?
Asokananda is a well-known figure in the field of Thai massage. He is the founder and director of the Sunshine Network, an organization that promotes the study and practice of Thai massage and related traditional healing arts. Asokananda is also a teacher and author and has written several books on Thai massage and related topics. …Read More
Viola Frymann, a life dedicated to Osteopathy
Viola Frymann was an American osteopathic physician who is known for her contributions to the field of pediatrics and the development of pediatric osteopathy. She was born in 1921 in New York and received her medical degree from the New York College of Osteopathic Medicine in 1943. Frymann had a strong interest in the treatment …Read More
Introduction to Zen Buddhism
Zen Buddhism is a tradition of Mahayana Buddhism that originated in China and has had a significant influence on the spiritual and cultural life of East Asia. Zen is characterized by its emphasis on meditation and personal experience as a means of achieving enlightenment and spiritual understanding. Zen Buddhism is based on the teachings of …Read More
Studying the anatomy of the spine
The spine, also known as the vertebral column, is a column of bones that extends from the base of the skull to the pelvis. It is made up of 33 bones called vertebrae, which are stacked on top of each other and separated by intervertebral discs. The spine is responsible for supporting the weight of …Read More
Introduction to Andrew Taylor Still
Andrew Taylor Still was an American physician who founded the field of osteopathy in the late 19th century. He was born in 1828 in Virginia and grew up on a farm in Missouri. After completing medical school, he practiced as a doctor in Kansas and Missouri, where he developed an interest in the role of …Read More
Northern & Southern Thai Massage Styles
There are two main styles of Thai massage: Northern style and Southern style. Both styles are based on traditional Thai massage techniques, but they differ in their emphasis and approach. Northern style Thai massage: This style is characterized by its use of gentle, flowing movements and stretches. It is often described as being softer and …Read More
The psoas muscles
The psoas muscles (pronounced “so-as”) are a pair of muscles located in the abdomen and lower back. The psoas major muscle originates at the lower vertebrae of the spine and inserts into the upper thigh bone (femur). The psoas minor muscle originates at the lower vertebrae of the spine and inserts into the lower spine. …Read More
Master Thich Nhat Hanh
Thich Nhat Hanh is a well-known Vietnamese Zen master, teacher, author, and peace activist who has had a significant influence on the development of Buddhism in Vietnam and around the world. He was born in 1926 in the central province of Thua Thien Hue in Vietnam and was ordained as a monk at the age …Read More
Metta – Karuna – Mudita – Upeksha
Metta, Karuna, Mudita, and Upeksha are four qualities or states of mind that are cultivated in the practice of Buddhist meditation. Metta, also known as loving-kindness, is the practice of developing a feeling of unconditional love and well-wishing towards oneself and others. Karuna, or compassion, is the practice of feeling and expressing concern …Read More
The 4 Agreements
LOS CUATRO ACUERDOS: UN LIBRO DE SABIDURÍA TOLTECA Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy andcreate needless suffering. Based on ancient Toltec wisdom, The Four Agreementsoffer a powerful code of conduct that can rapidly transform our lives to a newexperience of freedom, true happiness, and love. Be Impeccable …Read More
Studying the Skeleton
Here is a list of all the bones in the human body, organized by body region: Skull: Frontal bone: This bone is located in the forehead and forms the brow and upper part of the eye sockets. Parietal bones: These bones are located on either side of the skull and form the top and sides …Read More
Prayer for Jivaka Kumarbhacca
THE FATHER OF MEDICINE Om Namo Shivago Silasa Ahang Karuniko Sapasatanang OsathaTipa Mantang Papaso Suriya Jantang Gomalapato Paka Sesi WantamiBantito Sumethasso Arokha Sumana Homi.(3 times) Piyo Tewa ManussanangPiyo Proma NamuttamoPiyo Nakha SupananangPininsiang Nama MihangNamo Puttaya Navon NavienNasatit-Nasatien Ehi-MamaNavien-Nawe Napai-Tang-VienNavien-Mahaku Ehi-MamaPiyong-Mama Namo-Puttaya.(1 time) Na-A Na-Wa Lokha Payati Vina Shanti.(3 times) Translation of this Pali prayer:“We invite …Read More
Thai Massage influential figures
Thai massage has a long and rich history that dates back over 2,500 years. It is believed to have been developed by Jivaka Kumar Bhaccha, a physician to the Buddha and the historical Buddha’s personal physician. He is considered the “father of Thai massage” and is credited with developing the system of massage that is …Read More
Benefits of Thai Massage
PROVEN HEALTH BENEFITS OF TRADITIONAL THAI MASSAGE Aids deep relaxation: a Thai massage is incredibly relaxing. Stretching techniquescombined with the gentle pressure used by the massage therapist relax the whole body. Improved cardiovascular health: thai massage has been proven to stimulate bloodcirculation as well as lymph circulation through the use of stretches, which fills the …Read More
Nadi Shodhana Pranayama Guided Practice
Nadi shodhana, also known as alternate nostril breathing, is a pranayama (breathing technique) in yoga that involves alternate inhalation and exhalation through each nostril. This practice is believed to balance the energy flow in the body, calm the mind, and improve overall respiratory function. Here is a step-by-step guide for practicing nadi shodhana: Find …Read More
Introduction to William Garner Sutherland
William Garner Sutherland was an American osteopathic physician and the founder of cranial osteopathy. He was born in 1873 in Virginia and received his medical degree from the American School of Osteopathy in Kirksville, Missouri in 1900. Sutherland became interested in the relationship between the bones of the skull and the functioning of the …Read More
Osteopathy, a brief history
TRAVELLING THROUGH THE LINEAGE Osteopathy is a natural medicine and science with precise palpatory acts. The objective ofosteopathy is to restore mobility to each system in dysfunction/restriction in the humanorganism. Restoring mobility to each system allows normal interrelationships betweensystems. When normal anatomical and physiological relationships exist between systems,there is health. Magoun writes: “It lays down …Read More
Prayer: Avalokiteshwara
Avalokiteshwara is a bodhisattva in Mahayana Buddhism who is revered as a compassionate and caring being who is able to hear the cries of the world and offer help and guidance to those in need. There are a number of different prayers and mantras associated with Avalokiteshwara, and the specific prayer or mantra that is …Read More
Principles of Thai Massage
THE SACRED DANCE Applying mindful principles at all times during Thai Massage is not only to protect thegiver from pain and save energy but it is also what creates the magic…the allowing…theunfolding…the melting…the healing… Understanding these principles is the key tooffering the best massage you can possibly give… PRAYERHumble yourself and open up for being …Read More
The lymphatic system
The lymphatic system is a network of organs, tissues, and vessels that help to defend the body against infection and disease. It is a key component of the immune system and plays a vital role in maintaining overall health and well-being. The main components of the lymphatic system include: Lymph nodes: Lymph nodes are small, …Read More
Acrupressure Points
TRADITIONAL CHINESE MEDICINE The role of acupressure has been paramount in traditionalChinese medicine (TCM) for more than 2000 years, and the factthat it is still in use today is a testimony to its effectiveness inthe treatment of illness and pain. Acupressure is essentially amethod of sending a signal to the body (by needle or othermeans) …Read More
The walking muscles
There are several muscles that are important for walking. These include: The quadriceps muscles: These muscles are located at the front of the thigh and are responsible for extending the leg at the knee joint. The hamstrings: These muscles are located at the back of the thigh and are responsible for flexing the leg at …Read More
Benefits of Yoga
Yoga is an ancient practice that originated in India and involves physical, mental, and spiritual practices. It has a wide range of benefits, both physical and mental, and can be practiced by people of all ages and fitness levels. Here are some of the benefits of yoga in detail:Read More
