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Meet S.N. Goenka

S.N. Goenka was a prominent Indian teacher of Vipassana meditation, a traditional form of Buddhist meditation that originated in India and has been practiced for

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Prayer: Amitabhaya

Amitabhaya is a buddha in Mahayana Buddhism who is associated with the concept of boundless light and infinite life. He is often depicted in art

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Studying the bones of the foot

The bones of the foot are important for supporting the weight of the body and allowing for movement. There are a total of 26 bones in the foot, which are organized into three main groups: the tarsal bones, the metatarsal bones, and the phalanges.   The tarsal bones are the bones of the ankle and …

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Northern & Southern Thai Massage Styles

There are two main styles of Thai massage: Northern style and Southern style. Both styles are based on traditional Thai massage techniques, but they differ in their emphasis and approach. Northern style Thai massage: This style is characterized by its use of gentle, flowing movements and stretches. It is often described as being softer and …

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hoeostasis explained

Homeostasis

Homeostasis is the process by which the body maintains a stable internal environment in response to changes in external conditions. It is a fundamental aspect of biology that helps to ensure that the body’s systems are functioning properly and working together in harmony. There are many different mechanisms that contribute to homeostasis in the body, …

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Different styles of Yoga

There are many different styles of yoga, each with its own unique focus and approach to practice. Here is a list of some common styles of yoga, along with a brief description of each: Hatha yoga: Hatha yoga is a style of yoga that focuses on physical postures (asanas) and breath control (pranayama). It is …

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Introduction to Yin Yoga

Yin yoga is a slow-paced style of yoga that involves holding seated or supine poses for several minutes at a time. It is designed to stretch and strengthen the connective tissue in the body, particularly in the lower part of the body such as the hips, pelvis, and lower spine. In a Yin yoga class, …

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Guided Meditation on Metta, Loving Kindness

Here is a guided meditation on loving-kindness, or metta:   Find a comfortable seated position, with your back straight and your feet planted firmly on the ground. Take a few deep breaths, and allow yourself to relax and let go of any tension in your body.   Bring to mind someone you love and care …

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Bhastrika Pranayama Guided Practice

Bhastrika pranayama is a breathing technique in yoga that involves rapid and forceful inhalation and exhalation through the nose. This practice is believed to stimulate the nervous system, improve respiratory function, and increase energy levels. Here is a step-by-step guide for practicing bhastrika pranayama: Find a comfortable seated position, either on a chair or on …

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Buddhism: An introduction

SIDDHARTHA GAUTAMA: THE BUDDHA The founder of Buddhism, Siddhartha Gautama, lived from 566 to 480 B.C. Son of an Indian king, Gautama led an extravagant life through early adulthood, immersed in the privileges of his social caste. But when he got bored of the indulgences of royal life, he wandered into the world in search …

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Function of the kidney

The kidneys are a pair of organs located in the abdominal cavity, just below the ribcage on each side of the spine. They are responsible for filtering waste products and excess fluids from the blood and regulating the balance of electrolytes in the body. The main functions of the kidneys include: Filtering waste products: The …

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Introduction to Zen Buddhism

Zen Buddhism is a tradition of Mahayana Buddhism that originated in China and has had a significant influence on the spiritual and cultural life of East Asia. Zen is characterized by its emphasis on meditation and personal experience as a means of achieving enlightenment and spiritual understanding. Zen Buddhism is based on the teachings of …

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Master Thich Nhat Hanh

Thich Nhat Hanh is a well-known Vietnamese Zen master, teacher, author, and peace activist who has had a significant influence on the development of Buddhism in Vietnam and around the world. He was born in 1926 in the central province of Thua Thien Hue in Vietnam and was ordained as a monk at the age …

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Studying the anatomy of the spine

The spine, also known as the vertebral column, is a column of bones that extends from the base of the skull to the pelvis. It is made up of 33 bones called vertebrae, which are stacked on top of each other and separated by intervertebral discs. The spine is responsible for supporting the weight of …

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Bhakti Yoga

HINDU MANTRAS & PRAYERS GANESHA PRAYERGanesha sharanam, sharanam GaneshaOm Gam Ganapataye Namaha Vakratunda MahakayaSurya Koti Sama PrabhaNirvighnam Kuru Me DevaSarva Karyesu Sarvada Lord Ganesha of large curved trunkwith the brilliance of a million SunsPlease Oh Lord Make all my worksAlways free of obstacles GAYATRI MANTRA Aum Bhur Bhuvah Swah,Tat Savitur Varenyam,Bhargo Devasya Dhimahi,Dhiyo Yo Nah …

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Rules of a good Thai Masseur

AS TAUGHT IN THE OLD MEDICINE HOSPITAL Study diligently the techniques and the practice of massage. Do not practice at public places but at a place suitable for massage. Do not hope for any gains, expect neither material profits nor glory or fame.(It is fine to gain an income but this should not be the …

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Vipassana Meditation

By S.N Goenka “Humans are the only beings that can meditate. A dog cannot meditate. A cow cannotmeditate. A bee cannot meditate. Only humans can meditate. Do not miss your chance!” Goenka Vipassana, which means ‘to see things as they really are’, is one of India’s most ancient techniques of meditation. It was rediscovered by …

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Prayer: Amitabhaya

Amitabhaya is a buddha in Mahayana Buddhism who is associated with the concept of boundless light and infinite life. He is often depicted in art and literature as a seated figure, holding a begging bowl and wearing a crown and the garments of a monk. There are a number of different prayers and mantras associated …

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Developing Palpation

Developing palpation skills in osteopathy and Thai massage requires practice and experience. Here are some tips for improving your palpation skills:   Practice regularly: The more you practice palpation, the better you will become at it. Make sure to set aside time to practice palpating different parts of the body and become familiar with the …

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Introduction to William Garner Sutherland

William Garner Sutherland was an American osteopathic physician and the founder of cranial osteopathy. He was born in 1873 in Virginia and received his medical degree from the American School of Osteopathy in Kirksville, Missouri in 1900.   Sutherland became interested in the relationship between the bones of the skull and the functioning of the …

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Principles of Thai Massage

THE SACRED DANCE Applying mindful principles at all times during Thai Massage is not only to protect thegiver from pain and save energy but it is also what creates the magic…the allowing…theunfolding…the melting…the healing… Understanding these principles is the key tooffering the best massage you can possibly give… PRAYERHumble yourself and open up for being …

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Benefits of Thai Massage

PROVEN HEALTH BENEFITS OF TRADITIONAL THAI MASSAGE Aids deep relaxation: a Thai massage is incredibly relaxing. Stretching techniquescombined with the gentle pressure used by the massage therapist relax the whole body. Improved cardiovascular health: thai massage has been proven to stimulate bloodcirculation as well as lymph circulation through the use of stretches, which fills the …

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“Om Gam Ganapataye Namaha”

Ganesha is a Hindu deity who is widely revered as the remover of obstacles and the patron of arts, knowledge, and wisdom. He is depicted as a four-armed deity with the head of an elephant, and is typically shown holding a sweet, a broken tusk, a goad, and a noose. The Ganesha mantra is a …

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Basic Concepts of Osteopathy

THE 4 PRINCIPLES OR TENENTS | BY PHILIPPE DRUELLE The study of osteopathy and its practise are based on these four concepts. Therefore, it isimportant that the osteopathic student understand each of these concepts. For studentsto learn osteopathy, they must be able to re-learn their anatomy and physiology, asexpressed by these concepts. I. THE STRUCTURE …

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Book: The Art of Traditional Thai Massage 

The Red Book of Thai Massage is a comprehensive guide to traditional Thai massage techniques and practices. It covers a wide range of topics, including the history and principles of Thai massage, the benefits and effects of massage on the body, and step-by-step instructions for various massage techniques and positions. The book also includes information …

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Studying the anatomy of the heart

The heart is a muscular organ located in the chest that is responsible for pumping blood throughout the body. The anatomy of the heart includes several structures that work together to ensure that the heart functions properly. The main structures of the heart include:   The pericardium: This is a thin sac that surrounds the …

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Introduction to the diaphragm

The diaphragm is a large, dome-shaped muscle located at the base of the ribcage. It is responsible for the majority of breathing movements. When the diaphragm contracts, it flattens out and pushes downward, expanding the chest cavity and allowing air to flow into the lungs.  When the diaphragm relaxes, it returns to its dome shape …

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A Journey through palpation

A DIALOGUE WITH THE TISSUES Palpation is the pilar of osteopathic medicine as envisioned from the earlyyears by founder Dr. A.T. Still.The mission is to develop our ability to deeply touch, with presence and yetwith softness, everything that lays under our hands. Determined to establisha genuine, meaningful contact in the depth of the layers. It …

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Once upon a time, Siddhartha Gautama

Once upon a time, in a land called ancient India, there was a prince named Siddhartha. Siddhartha lived a life of luxury, surrounded by wealth and comfort, but he became curious about the world outside the palace walls. One day, Siddhartha decided to venture out into the world and see for himself how ordinary people …

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History of Thai Massage

THE ART OF TRADITIONAL THAI YOGA MASSAGE by Asokananda Traditional Thai Yoga Massage can look back at a long history of therapeutic healing. If one traces the evolution of the techniques of healing-massage practiced in Thailand, one discovers the astonishing fact that the earliest roots of Thai massage lie not in Thailand but in India. …

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Introduction to Pranayama

Pranayama is a Sanskrit term that refers to the practice of controlling the breath in order to regulate the flow of prana, or vital energy, in the body. Pranayama is an integral part of the yogic tradition, and is considered to be a key element in the path towards physical, mental, and spiritual well-being.   …

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Anatomy of the Coccyx

The coccyx, also known as the tailbone, is a small, triangular bone located at the base of the spine. It is made up of three to five small, fused vertebrae, and is located between the sacrum and the pelvis. The coccyx serves as a point of attachment for several muscles and ligaments in the lower …

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