Meet S.N. Goenka
S.N. Goenka was a prominent Indian teacher of Vipassana meditation, a traditional form of Buddhist meditation that originated in India and has been practiced for
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Introduction to Zen Buddhism
Zen Buddhism is a tradition of Mahayana Buddhism that originated in China and has had a significant influence on the spiritual and cultural life of
Prayer: Amitabhaya
Amitabhaya is a buddha in Mahayana Buddhism who is associated with the concept of boundless light and infinite life. He is often depicted in art
Prayer: Avalokiteshwara
Avalokiteshwara is a bodhisattva in Mahayana Buddhism who is revered as a compassionate and caring being who is able to hear the cries of the
Introduction to Embryology
Embryology is the study of the development of an embryo and fetus during pregnancy. It is a branch of developmental biology that focuses on the
The lymphatic system
The lymphatic system is a network of organs, tissues, and vessels that help to defend the body against infection and disease. It is a key
Prayer for Jivaka Kumarbhacca
THE FATHER OF MEDICINE Om Namo Shivago Silasa Ahang Karuniko Sapasatanang OsathaTipa Mantang Papaso Suriya Jantang Gomalapato Paka Sesi WantamiBantito Sumethasso Arokha Sumana Homi.(3 times) Piyo Tewa ManussanangPiyo Proma NamuttamoPiyo Nakha SupananangPininsiang Nama MihangNamo Puttaya Navon NavienNasatit-Nasatien Ehi-MamaNavien-Nawe Napai-Tang-VienNavien-Mahaku Ehi-MamaPiyong-Mama Namo-Puttaya.(1 time) Na-A Na-Wa Lokha Payati Vina Shanti.(3 times) Translation of this Pali prayer:“We invite …Read More
Benefits of Meditation
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. There are many potential benefits associated with meditation, including: There are many different types of meditation, and the specific benefits you experience may …Read More
Acrupressure Points
TRADITIONAL CHINESE MEDICINE The role of acupressure has been paramount in traditionalChinese medicine (TCM) for more than 2000 years, and the factthat it is still in use today is a testimony to its effectiveness inthe treatment of illness and pain. Acupressure is essentially amethod of sending a signal to the body (by needle or othermeans) …Read More
Studying the anatomy of the heart
The heart is a muscular organ located in the chest that is responsible for pumping blood throughout the body. The anatomy of the heart includes several structures that work together to ensure that the heart functions properly. The main structures of the heart include: The pericardium: This is a thin sac that surrounds the …Read More
The PRM
THE PRIMARY RESPIRATORY MECHANISM The study, evaluation and clinical application of the primaryrespiratory mechanism is specific to the manual practice ofosteopathy. Discovered by William Garner Sutherland in theearly 1900’s, described in Harold Magoun’s book Osteopathy inthe Cranial Field, researched by Viola Frymann, John Upledger,Roger Robitaille, D.O., and many others, the PRM is a diagnosticand therapeutic …Read More
The Brahma Viharas
THE FOUR IMMERSURABLES: Happiness is only possible with true love. True love has the power to heal and transformthe situation around us and bring a deep meaning to our lives. There are people whounderstand the nature of true love and how to generate and nurture it. The teachings onlove given by the Buddha are clear, …Read More
“Om Gam Ganapataye Namaha”
Ganesha is a Hindu deity who is widely revered as the remover of obstacles and the patron of arts, knowledge, and wisdom. He is depicted as a four-armed deity with the head of an elephant, and is typically shown holding a sweet, a broken tusk, a goad, and a noose. The Ganesha mantra is a …Read More
Once upon a time, Siddhartha Gautama
Once upon a time, in a land called ancient India, there was a prince named Siddhartha. Siddhartha lived a life of luxury, surrounded by wealth and comfort, but he became curious about the world outside the palace walls. One day, Siddhartha decided to venture out into the world and see for himself how ordinary people …Read More
Osteopathy, a brief history
TRAVELLING THROUGH THE LINEAGE Osteopathy is a natural medicine and science with precise palpatory acts. The objective ofosteopathy is to restore mobility to each system in dysfunction/restriction in the humanorganism. Restoring mobility to each system allows normal interrelationships betweensystems. When normal anatomical and physiological relationships exist between systems,there is health. Magoun writes: “It lays down …Read More
Introduction to Yin Yoga
Yin yoga is a slow-paced style of yoga that involves holding seated or supine poses for several minutes at a time. It is designed to stretch and strengthen the connective tissue in the body, particularly in the lower part of the body such as the hips, pelvis, and lower spine. In a Yin yoga class, …Read More
The Canadian College of Osteopathy
The CCO is a private, accredited institution located in Victoria, British Columbia that offers education and training in osteopathy. Osteopathy is a form of manual therapy that focuses on the diagnosis and treatment of musculoskeletal disorders and their effects on the body’s overall health and well-being. CCO offers a four-year full-time program in osteopathy …Read More
Studying the anatomy of the Sacrum
The sacrum is a triangular-shaped bone located at the base of the spine, between the two hip bones. It is formed by the fusion of five vertebrae (S1-S5) during childhood and adolescence. The sacrum is an important part of the pelvic girdle and plays a crucial role in the support and movement of the body. …Read More
A brief History of Yoga
Yoga is an ancient Indian spiritual discipline that involves physical, mental, and spiritual practices. It is believed to have originated in ancient India more than 5,000 years ago, and has evolved over time into a diverse and complex set of practices that are followed by millions of people around the world. The origins of …Read More
The psoas muscles
The psoas muscles (pronounced “so-as”) are a pair of muscles located in the abdomen and lower back. The psoas major muscle originates at the lower vertebrae of the spine and inserts into the upper thigh bone (femur). The psoas minor muscle originates at the lower vertebrae of the spine and inserts into the lower spine. …Read More
Introduction to Zen Buddhism
Zen Buddhism is a tradition of Mahayana Buddhism that originated in China and has had a significant influence on the spiritual and cultural life of East Asia. Zen is characterized by its emphasis on meditation and personal experience as a means of achieving enlightenment and spiritual understanding. Zen Buddhism is based on the teachings of …Read More
Introduction to Andrew Taylor Still
Andrew Taylor Still was an American physician who founded the field of osteopathy in the late 19th century. He was born in 1828 in Virginia and grew up on a farm in Missouri. After completing medical school, he practiced as a doctor in Kansas and Missouri, where he developed an interest in the role of …Read More
Function of the kidney
The kidneys are a pair of organs located in the abdominal cavity, just below the ribcage on each side of the spine. They are responsible for filtering waste products and excess fluids from the blood and regulating the balance of electrolytes in the body. The main functions of the kidneys include: Filtering waste products: The …Read More
Swiss International School of Osteopathy
SICO is a private school located in Lausanne, Switzerland that offers education and training in osteopathy. Osteopathy is a form of manual therapy that focuses on the diagnosis and treatment of musculoskeletal disorders and their effects on the body’s overall health and well-being. SICO offers a five-year full-time program in osteopathy leading to …Read More
Benefits of Thai Massage
PROVEN HEALTH BENEFITS OF TRADITIONAL THAI MASSAGE Aids deep relaxation: a Thai massage is incredibly relaxing. Stretching techniquescombined with the gentle pressure used by the massage therapist relax the whole body. Improved cardiovascular health: thai massage has been proven to stimulate bloodcirculation as well as lymph circulation through the use of stretches, which fills the …Read More
Ajahn Sintorn Boonyapakdee & Suan Bua Massage School
Ajahn Sintorn Boonyapakdee is a contemporary master of Thai massage who has played a key role in the revival and popularization of traditional Thai massage techniques in recent years. He is known for his expertise in the use of traditional Thai massage techniques to treat a wide range of health conditions, including musculoskeletal disorders, stress, …Read More
Introduction to Buddhist Meditation
Buddhist meditation refers to the mental practices associated with the religion and philosophy of Buddhism. It is a means of training the mind and cultivating mindfulness, concentration, and other positive qualities. Buddhist meditation techniques have been developed and practiced for over 2500 years and can be found in a variety of traditions throughout the Buddhist …Read More
Nadi Shodhana Pranayama Guided Practice
Nadi shodhana, also known as alternate nostril breathing, is a pranayama (breathing technique) in yoga that involves alternate inhalation and exhalation through each nostril. This practice is believed to balance the energy flow in the body, calm the mind, and improve overall respiratory function. Here is a step-by-step guide for practicing nadi shodhana: Find …Read More
Principles of Thai Massage
THE SACRED DANCE Applying mindful principles at all times during Thai Massage is not only to protect thegiver from pain and save energy but it is also what creates the magic…the allowing…theunfolding…the melting…the healing… Understanding these principles is the key tooffering the best massage you can possibly give… PRAYERHumble yourself and open up for being …Read More
Introduction to William Garner Sutherland
William Garner Sutherland was an American osteopathic physician and the founder of cranial osteopathy. He was born in 1873 in Virginia and received his medical degree from the American School of Osteopathy in Kirksville, Missouri in 1900. Sutherland became interested in the relationship between the bones of the skull and the functioning of the …Read More
Different styles of Yoga
There are many different styles of yoga, each with its own unique focus and approach to practice. Here is a list of some common styles of yoga, along with a brief description of each: Hatha yoga: Hatha yoga is a style of yoga that focuses on physical postures (asanas) and breath control (pranayama). It is …Read More
Treating the LiverÂ
Osteopathic treatment for liver conditions typically involves a range of techniques, including soft tissue work, muscle energy techniques, and joint mobilization. These techniques are used to improve circulation, increase mobility and flexibility, and reduce muscle tension and inflammation in the liver and surrounding areas. Here are some specific techniques that an osteopathic practitioner might use …Read More
Studying the bones of the hand
The hand is a complex and important part of the body that is essential for movement, grasping, and performing a wide variety of tasks. The anatomy of the hand includes several bones, muscles, tendons, ligaments, and nerves that work together to provide strength, dexterity, and sensitivity. Here is a list of all the bones …Read More
Anatomy of the Coccyx
The coccyx, also known as the tailbone, is a small, triangular bone located at the base of the spine. It is made up of three to five small, fused vertebrae, and is located between the sacrum and the pelvis. The coccyx serves as a point of attachment for several muscles and ligaments in the lower …Read More
Discovering The Sunshine Network
The Sunshine Network is a worldwide, loosely connected, network of friends of the late Asokananda, who support the teaching of Thai Yoga Massage, Yoga, Ayurvedic massage, Tai Chi, and Vipassana Meditation. The Network was founded by Asokananda (Harald Brust), a pioneer in bringing Thai Yoga Massage to the west, who sadly passed away in June …Read More
Homeostasis
Homeostasis is the process by which the body maintains a stable internal environment in response to changes in external conditions. It is a fundamental aspect of biology that helps to ensure that the body’s systems are functioning properly and working together in harmony. There are many different mechanisms that contribute to homeostasis in the body, …Read More
