There are two main styles of Thai massage: Northern style and Southern style. Both styles are based on traditional Thai massage techniques, but they differ in their emphasis and approach.
Northern style Thai massage: This style is characterized by its use of gentle, flowing movements and stretches. It is often described as being softer and more relaxing than Southern style Thai massage. Northern style Thai massage focuses on using the hands and fingers to apply pressure to specific points on the body, as well as on stretching and manipulating the muscles and joints.
Southern style Thai massage: This style is known for its use of deep, firm pressure and more vigorous stretching techniques. It is often described as being more invigorating and energizing than Northern style Thai massage. Southern style Thai massage involves the use of the palms, fists, and elbows to apply pressure to the muscles and joints, as well as a variety of stretches and manipulations.
Overall, the main difference between Northern and Southern style Thai massage is the intensity and approach to the massage. Northern style Thai massage is generally more gentle and relaxing, while Southern style Thai massage is more invigorating and energizing. Both styles can be beneficial for relieving muscle tension, improving flexibility, and promoting relaxation.