Osteo Fly Retreat

Dates: 16 – 19 June, 2022

Come join us for this journey of listening and learning. Explore the art of thai massage, Osteopathy and heavenly flights in the air.


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Welcome to be immersed into the healing part of the AcroYoga practices with Pau and Gabi! 

Fill up your cup of being held and celebrating community! The Osteo Fly Retreat focuses on the healing, relaxing and rejuvenating practices of Thai-Yoga Massage, Osteopathy and Therapeutic Flying. 

Come join us on the journey of true listening, diving deep into the art of touch down on the ground and up in the air.

In preparation for the dance of Thai Yoga Massage, embodied AcroYoga Therapeutics teaches the basic body mechanics with a focus on cultivation of self-­love. Pau has just completed a 5 year Osteopathy program and he is adding beautiful techniques to go deeper into releasing tension and freeing up more life energy in body and spirit!

The techniques learned on the floor are then translated to the flying work, using the element of gravity to amplify the healing flow of prana (life force). Often, we will work in teams of three for safety and support, and everyone will have the opportunity to base and fly, heal and be healed. 

This training offers invaluable tools for yoga teachers, massage therapists, and energy workers who wish to develop a new dimension of healing touch for students or clients.

“This is where the magic happens – together, with open hearts in beautiful nature.”

Danielle, Sweden

COVID-19: We are carefully following all regulations and we have an extra flexible cancellation policy should you need to cancel last minute due to showing symptoms. For more information on how we are dealing with Covid, please visit our Covid page.
  • Lunar Yoga with Focus on receiving more health & wellbeing
  • Thai-Yoga Massage in Supine, Prone, Side Lying, & Seated positions
  • Osteopathic techniques
  • Forward, Backward Flying & Reverse flying
  • Therapeutic Flying Sequences

“The energy is so so clear, deeply heart centred. And the intent with which Shambala is held is so beautiful, it has become a massively important of my life”.

Rowan Jaqueline, UK, Teacher

You can view our accommodation options below.
Please note that bringing your own tent is also an option.

For more information on our rooms and facilities, please visit our The Place page.

Twin Bedroom Shared

Triple Bedroom Shared

Soulpad Glamping Tent (double bed) – lake view, heating and electricity


Arrival: Thursday 16th of June 15.30

Departure: Sunday 19th of June 15.00

06:30 – 07.15 Meditation

07.15 – 09.00 Yoga

09.00 – 10:00 Silent Breakfast

10.00 – 13.00 Practice

13.30 – 16.00 Succulent vegan lunch buffet & break

16.00 – 19.00 Practice

19.00 – 20.00 Delicious vegan evening meal

20.00 – 21.30 Time for sauna, dip in the lake, evening Kirtan or rest




I started my spiritual journey in 2005 with a family trip to India that became eye-opening. Soon later I quit my job as a sports commentator and jumped on a second flight to India… and the journey began. Together with my sister Mireia and my brother Wari we launched the Omshanti Yoga Studio (2006) and, later on, the Barcelona Yoga Conference (2011). The path has been blessed with lessons and many inspiring friends. My first Yoga teacher from the mountains (Soma), he opened the doors. The AcroYoga founders Jason Nemer and Jenny Sauer-Klein… with them, we went on a worldwide misión to make everybody FLY and Connect. Thai Massage was like a homey feeling from the start (2007) and at the end of the day, the one practice that stole my heart 🙂
I have been blessed with amazing Thai Massage teachers, each of them with unique qualities. The calmness of Hironori Ikeda, the dedication and determination of Laurino Bertelli, the purity and endurance of Dayalu, the brilliance of the OsteoThai founders David Lutt & Arno L’Hermitte, the humbleness and strong roots of Itzhak Helman, the unseen world revealed by Kaline Alayna-Kelly, and the Sangha spirit, generosity and joy from KrishnaTakis and Kerys at the Sunshine House in Evia, Greece.

At the moment, I am engaged in a 5-year Osteopathy program at SICO (Switzerland), and it’s blowing my mind.
And one last thing… I LOVE to sing to Krishna 🙂


Gabi encourages every student to feel safe, included and ready to explore playfulness and trust! Creating a community of playfulness. Gabi is a certified AcroYoga International teacher and is one of the two co-founders AcroYoga Stockholm in 2009.  She is trained in Thai Yoga Massage by the Sunshine network in northern Thailand and in the village of Lahu. She has also studied with Pau Castellsagué, Carlos Romero and Julia Weis.



We welcome you wholeheartedly to our place. Shambala consists of seven buildings in nature within which you can find two yoga salas, ten twin bedrooms, four triple bedrooms, one four-bed dormitory, three separate huts, a floating sauna and a lake!


The kitchen is the heart of Shambala. We just love to make delicious vegetarian and vegan food for you. We not only use the best possible ingredients, but we also take care of food combinations to ensure that you are in top energetic shape all throughout the retreat.


Shambala is a joint effort. From the residential community and core staff, to the volunteers, to the teachers and guests that visit us every year. Since the beginning, our central focus has been to create a place where people can live together in harmony.



Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

  • Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
  • Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
  • Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.