Meet S.N. Goenka
S.N. Goenka was a prominent Indian teacher of Vipassana meditation, a traditional form of Buddhist meditation that originated in India and has been practiced for
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Introduction to Zen Buddhism
Zen Buddhism is a tradition of Mahayana Buddhism that originated in China and has had a significant influence on the spiritual and cultural life of
Prayer: Amitabhaya
Amitabhaya is a buddha in Mahayana Buddhism who is associated with the concept of boundless light and infinite life. He is often depicted in art
Prayer: Avalokiteshwara
Avalokiteshwara is a bodhisattva in Mahayana Buddhism who is revered as a compassionate and caring being who is able to hear the cries of the
Introduction to Embryology
Embryology is the study of the development of an embryo and fetus during pregnancy. It is a branch of developmental biology that focuses on the
The lymphatic system
The lymphatic system is a network of organs, tissues, and vessels that help to defend the body against infection and disease. It is a key
Who was Asokananda?
Asokananda is a well-known figure in the field of Thai massage. He is the founder and director of the Sunshine Network, an organization that promotes the study and practice of Thai massage and related traditional healing arts. Asokananda is also a teacher and author and has written several books on Thai massage and related topics. …...Read More
Acrupressure Points
TRADITIONAL CHINESE MEDICINE The role of acupressure has been paramount in traditionalChinese medicine (TCM) for more than 2000 years, and the factthat it is still in use today is a testimony to its effectiveness inthe treatment of illness and pain. Acupressure is essentially amethod of sending a signal to the body (by needle or othermeans) …...Read More
Meet S.N. Goenka
S.N. Goenka was a prominent Indian teacher of Vipassana meditation, a traditional form of Buddhist meditation that originated in India and has been practiced for centuries. Goenka was born in 1924 in Burma (now Myanmar) and was introduced to Vipassana meditation as a young man. He later became a student of Sayagyi U Ba Khin, …...Read More
History of Thai Massage
THE ART OF TRADITIONAL THAI YOGA MASSAGE by Asokananda Traditional Thai Yoga Massage can look back at a long history of therapeutic healing. If one traces the evolution of the techniques of healing-massage practiced in Thailand, one discovers the astonishing fact that the earliest roots of Thai massage lie not in Thailand but in India. …...Read More
The Hanuman Chalisa
The Hanuman Chalisa is a devotional hymn consisting of 40 verses written in praise of Hanuman, the Hindu deity revered as a symbol of devotion, strength, and selflessness. The Hanuman Chalisa is believed to be written by the 16th-century poet-saint Tulsidas, and it is an important part of the Vaishnavite tradition. The Hanuman Chalisa …...Read More
Buddhist Chanting
1.- Homage (Vandana) Namo Tassa Bhagavato Arahato Samma-Sambuddhassa (x3) 2.- The Three Refuges (Tisarana) Buddham saranam gacchamiDhammam saranam gacchamiSangham saranam gacchamiDutiyampi | Tatiyampi 3.- The Five Precepts (Panca Sila) Panatipata veramani sikkhapadam samadiyamiAdinnadana veramani sikkhapadam samadiyamiKamesumicchacara veramani sikkhapadam samadiyamiMusavada veramani sikkhapadam samadiyamiSura-meraya-majja-pamadattana veramani sikkhapadam samadiyami 4.- Great Peaceful Victory Verses (Mahajayamangala Gatha) Sabbitiyo vivajjantu sabbarogo …...Read More
Ajahn Sintorn Boonyapakdee & Suan Bua Massage School
Ajahn Sintorn Boonyapakdee is a contemporary master of Thai massage who has played a key role in the revival and popularization of traditional Thai massage techniques in recent years. He is known for his expertise in the use of traditional Thai massage techniques to treat a wide range of health conditions, including musculoskeletal disorders, stress, …...Read More
Prayer: Amitabhaya
Amitabhaya is a buddha in Mahayana Buddhism who is associated with the concept of boundless light and infinite life. He is often depicted in art and literature as a seated figure, holding a begging bowl and wearing a crown and the garments of a monk. There are a number of different prayers and mantras associated …...Read More
Benefits of Meditation
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. There are many potential benefits associated with meditation, including: There are many different types of meditation, and the specific benefits you experience may …...Read More
The Brahma Viharas
THE FOUR IMMERSURABLES: Happiness is only possible with true love. True love has the power to heal and transformthe situation around us and bring a deep meaning to our lives. There are people whounderstand the nature of true love and how to generate and nurture it. The teachings onlove given by the Buddha are clear, …...Read More
Introduction to Yin Yoga
Yin yoga is a slow-paced style of yoga that involves holding seated or supine poses for several minutes at a time. It is designed to stretch and strengthen the connective tissue in the body, particularly in the lower part of the body such as the hips, pelvis, and lower spine. In a Yin yoga class, …...Read More
Master Thich Nhat Hanh
Thich Nhat Hanh is a well-known Vietnamese Zen master, teacher, author, and peace activist who has had a significant influence on the development of Buddhism in Vietnam and around the world. He was born in 1926 in the central province of Thua Thien Hue in Vietnam and was ordained as a monk at the age …...Read More
Developing Palpation
Developing palpation skills in osteopathy and Thai massage requires practice and experience. Here are some tips for improving your palpation skills: Practice regularly: The more you practice palpation, the better you will become at it. Make sure to set aside time to practice palpating different parts of the body and become familiar with the …...Read More
Physiology of the digestive system
The process of digestion begins when food is placed in the mouth and mechanically broken down by chewing. As the food is chewed, it is mixed with saliva, which contains enzymes that help to break down carbohydrates. The chewed food then moves down the esophagus, a muscular tube that connects the mouth to the stomach, …...Read More
Benefits of Thai Massage
PROVEN HEALTH BENEFITS OF TRADITIONAL THAI MASSAGE Aids deep relaxation: a Thai massage is incredibly relaxing. Stretching techniquescombined with the gentle pressure used by the massage therapist relax the whole body. Improved cardiovascular health: thai massage has been proven to stimulate bloodcirculation as well as lymph circulation through the use of stretches, which fills the …...Read More
Osteopathy, a brief history
TRAVELLING THROUGH THE LINEAGE Osteopathy is a natural medicine and science with precise palpatory acts. The objective ofosteopathy is to restore mobility to each system in dysfunction/restriction in the humanorganism. Restoring mobility to each system allows normal interrelationships betweensystems. When normal anatomical and physiological relationships exist between systems,there is health. Magoun writes: “It lays down …...Read More
A Journey through palpation
A DIALOGUE WITH THE TISSUES Palpation is the pilar of osteopathic medicine as envisioned from the earlyyears by founder Dr. A.T. Still.The mission is to develop our ability to deeply touch, with presence and yetwith softness, everything that lays under our hands. Determined to establisha genuine, meaningful contact in the depth of the layers. It …...Read More
Function of the kidney
The kidneys are a pair of organs located in the abdominal cavity, just below the ribcage on each side of the spine. They are responsible for filtering waste products and excess fluids from the blood and regulating the balance of electrolytes in the body. The main functions of the kidneys include: Filtering waste products: The …...Read More
The walking muscles
There are several muscles that are important for walking. These include: The quadriceps muscles: These muscles are located at the front of the thigh and are responsible for extending the leg at the knee joint. The hamstrings: These muscles are located at the back of the thigh and are responsible for flexing the leg at …...Read More
Homeostasis
Homeostasis is the process by which the body maintains a stable internal environment in response to changes in external conditions. It is a fundamental aspect of biology that helps to ensure that the body’s systems are functioning properly and working together in harmony. There are many different mechanisms that contribute to homeostasis in the body, …...Read More
Once upon a time, Siddhartha Gautama
Once upon a time, in a land called ancient India, there was a prince named Siddhartha. Siddhartha lived a life of luxury, surrounded by wealth and comfort, but he became curious about the world outside the palace walls. One day, Siddhartha decided to venture out into the world and see for himself how ordinary people …...Read More
Guided Meditation on Metta, Loving Kindness
Here is a guided meditation on loving-kindness, or metta: Find a comfortable seated position, with your back straight and your feet planted firmly on the ground. Take a few deep breaths, and allow yourself to relax and let go of any tension in your body. Bring to mind someone you love and care …...Read More
The 10 Energy Lines
THAI SIB SENThe Indian origin and influence becomesobvious here since the background of thistheory clearly lies in Yoga philosophy. Yogaphilosophy states that life energy (called prana)is absorbed with the air we breathe and withthe food we eat. Along a network energy lines,the Prana Nadis, the human being is thensupplied with this vital energy. These energylines …...Read More
The lymphatic system
The lymphatic system is a network of organs, tissues, and vessels that help to defend the body against infection and disease. It is a key component of the immune system and plays a vital role in maintaining overall health and well-being. The main components of the lymphatic system include: Lymph nodes: Lymph nodes are small, …...Read More
Book: The Art of Traditional Thai MassageÂ
The Red Book of Thai Massage is a comprehensive guide to traditional Thai massage techniques and practices. It covers a wide range of topics, including the history and principles of Thai massage, the benefits and effects of massage on the body, and step-by-step instructions for various massage techniques and positions. The book also includes information …...Read More
Anatomy of the Coccyx
The coccyx, also known as the tailbone, is a small, triangular bone located at the base of the spine. It is made up of three to five small, fused vertebrae, and is located between the sacrum and the pelvis. The coccyx serves as a point of attachment for several muscles and ligaments in the lower …...Read More
Prayer: Avalokiteshwara
Avalokiteshwara is a bodhisattva in Mahayana Buddhism who is revered as a compassionate and caring being who is able to hear the cries of the world and offer help and guidance to those in need. There are a number of different prayers and mantras associated with Avalokiteshwara, and the specific prayer or mantra that is …...Read More
A brief History of Yoga
Yoga is an ancient Indian spiritual discipline that involves physical, mental, and spiritual practices. It is believed to have originated in ancient India more than 5,000 years ago, and has evolved over time into a diverse and complex set of practices that are followed by millions of people around the world. The origins of …...Read More
Different Pranayama practices
Pranayama is a term in yoga that refers to the practice of regulating the breath. There are many different types of pranayama, each with its own specific set of instructions and benefits. Here is a list of some common types of pranayama, along with brief descriptions of their instructions and benefits: Nadi shodhana (alternate …...Read More
Nadi Shodhana Pranayama Guided Practice
Nadi shodhana, also known as alternate nostril breathing, is a pranayama (breathing technique) in yoga that involves alternate inhalation and exhalation through each nostril. This practice is believed to balance the energy flow in the body, calm the mind, and improve overall respiratory function. Here is a step-by-step guide for practicing nadi shodhana: Find …...Read More
