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Module 1 | INTRODUCTION AND PRINCIPLES |
Unit 1 | Welcome & Downloads |
Unit 2 | Mantra Ganesha |
Unit 3 | Words of Caution |
Unit 4 | Introduction to Vipassana meditation |
Unit 5 | Morning prayers and meditation |
Unit 6 | Prayer: Om Mani Padme Hum |
Unit 7 | Sadhana: Thai Yoga Asana |
Unit 8 | Brahma Viharas (The 4 aspects of true love) |
Unit 9 | Common language & vocabulary - Preview |
Unit 10 | Practice: Invitation to Savasana |
Unit 11 | History of Thai Massage |
Unit 12 | Principles of Thai Massage |
Unit 13 | Zooming in: Bones |
Unit 14 | Zooming into the Foot |
Unit 15 | Practice: Feet |
Unit 16 | Integration & homework |
Unit 17 | Mantra Son of the Wind |
Unit 18 | Zoom Group Meeting |
Module 2 | RESPECT FOR THE TRADITION |
Unit 1 | Gayatri Mantra |
Unit 2 | Metta Bhavana meditation |
Unit 3 | Prayer: Om Namo Shivago |
Unit 4 | Buddha, Dhamma, Sangha |
Unit 5 | Sadhana: Vinyasa Yoga 1 |
Unit 6 | The 5 Koshas |
Unit 7 | The 9 Principles of harmony |
Unit 8 | Thai Massage Styles |
Unit 9 | Review: Invitation to Savasana Express |
Unit 10 | Zooming into the Knee |
Unit 11 | Zooming into the Iliac |
Unit 12 | Energy lines introduction |
Unit 13 | Discovering the energy Lines |
Unit 14 | Practice: Energy Lines |
Unit 15 | Review: Full Guided Practice #1 |
Unit 16 | Integration & homework |
Unit 17 | Mantra Om Mani Padme Hum |
Unit 18 | Zoom Group Meeting |
Module 3 | FIND YOUR GENUINE STYLE |
Unit 1 | Mantra Krishna, Krishna, Krishna |
Unit 2 | Jaya Maha Mangala Gata |
Unit 3 | Sadhana Vinyasa Yoga 2 |
Unit 4 | The 5 Precepts |
Unit 5 | Practice: Tools |
Unit 6 | Namo Avalokiteshwara |
Unit 7 | Practice: Double leg exercises |
Unit 8 | Practice: Single Leg exercises |
Unit 9 | Zooming into the Sacrum |
Unit 10 | Zooming into the Lumbar Vertebrae |
Unit 11 | Practice: Static Thai Massage |
Unit 12 | Practice: Dynamic Thai Massage |
Unit 13 | Integration & homework |
Unit 14 | Submit Guided Practice #1 |
Unit 15 | Mantra Om Namo Bhagavate Vasudevaya |
Unit 16 | Zoom Group Practice |
Unit 17 | Zoom Group Meeting |
Module 4 | THE CORE |
Unit 1 | Mantra Hey Maha Lakshmi |
Unit 2 | The Art of Meditation |
Unit 3 | Sadhana: Qi Qong |
Unit 4 | The 4 Noble Truths |
Unit 5 | 9 rules for a good Thai masseur |
Unit 6 | Good pain bad pain |
Unit 7 | Practice: Reciprocal tension |
Unit 8 | Zooming into the Thoracic Vertebrae |
Unit 9 | Zooming into the Cervical Vertebrae |
Unit 10 | Zooming into the Muscles |
Unit 11 | Practice: Side Position leg up |
Unit 12 | Practice: Side position Orthodox |
Unit 13 | Zooming into the Shoulder |
Unit 14 | Practice: Shoulder Therapy |
Unit 15 | Zooming into the Physiology of Gait |
Unit 16 | Review: Full Guided Practice #2 The Core |
Unit 17 | Integration & homework |
Unit 18 | Mantra Ya Devi |
Unit 19 | Zoom Group Meeting |
Module 5 | THE VISCERAL UNIVERSE |
Unit 1 | Maha Mantra |
Unit 2 | Sadhana Pranayama |
Unit 3 | The 5 Hindrances |
Unit 4 | Gate Gate |
Unit 5 | Benefits of Thai Massage |
Unit 6 | Self-care |
Unit 7 | Practice: Bloodstops |
Unit 8 | Zooming into the diaphragm |
Unit 9 | Zooming into the Physiology of the Digestive System |
Unit 10 | Practice: Belly Massage |
Unit 11 | Zooming into the elbow & hand |
Unit 12 | Practice: Chest rib cage arms hands |
Unit 13 | Practice: Prone position |
Unit 14 | Receiver´s Positions |
Unit 15 | Integration & homework |
Unit 16 | Submit Guided Practice #2 |
Unit 17 | Mantra Om Namo Narayanaya |
Unit 18 | Zoom Group Practice |
Unit 19 | Zoom Group Meeting |
Module 6 | STRUCTURE AND SEQUENCE |
Unit 1 | Mantra Hanuman Chalisa |
Unit 2 | Sadhana: Yin Yoga |
Unit 3 | The 7 factors of enlightenment |
Unit 4 | Tangerine of Mindfulness |
Unit 5 | Red Flags |
Unit 6 | Zooming into the Cranium |
Unit 7 | Practice: Sitting position |
Unit 8 | Practice: Shoulders neck head face |
Unit 9 | Guided Practice #3 Wrapping up |
Unit 10 | Guidelines of your massage |
Unit 11 | Practice: Sequencing breadcrumbs |
Unit 12 | Practice: Transitions |
Unit 13 | It's not ok! |
Unit 14 | Om Namo Amitabhaya |
Unit 15 | Integration & homework |
Unit 16 | Mantra Sita Ram & Hanuman |
Unit 17 | Zoom Group Meeting |
Module 7 | THERAPEUTIC APPLICATIONS |
Unit 1 | Mantra Sri Krishna |
Unit 2 | Intro to PRM |
Unit 3 | Core link |
Unit 4 | Practice: An Osteopathic intrusion |
Unit 5 | Practice: Lazy Yoga |
Unit 6 | Introduction to Thai Massage Therapy |
Unit 7 | Therapy: Headache treatment |
Unit 8 | Therapy: Knee treatment |
Unit 9 | Therapy: Lower back treatment |
Unit 10 | Therapy: Herbal Compress treatment |
Unit 11 | Pregnancy Massage intro |
Unit 12 | Therapy: Pregnancy Massage |
Unit 13 | Practice: Lost and found |
Unit 14 | Integration & homework |
Unit 15 | Submit Guided Practice #3 |
Unit 16 | Mantra Amma |
Unit 17 | Closing |
Unit 18 | Zoom Group Practice |
Unit 19 | Zoom Group Closing |
Unit 20 | Making-of |