Unit 1 |
Group Zoom Call |
Unit 2 |
Welcome & Downloads |
Unit 3 |
Mantra Ganesha |
Unit 4 |
Words of Caution |
Unit 5 |
Introduction to Vipassana meditation |
Unit 6 |
Morning prayers and meditation |
Unit 7 |
Prayer: Om Mani Padme Hum |
Unit 8 |
Sadhana: Thai Yoga Asana |
Unit 9 |
Brahma Viharas (The 4 aspects of true love) |
Unit 10 |
Common language & vocabulary |
Unit 11 |
Practice: Invitation to Savasana |
Unit 12 |
History of Thai Massage |
Unit 13 |
Principles of Thai Massage |
Unit 14 |
Zooming in: Bones |
Unit 15 |
Zooming into the Foot |
Unit 16 |
Practice: Feet |
Unit 17 |
Integration & homework |
Unit 18 |
Mantra Son of the Wind |
Unit 1 |
Group Zoom Call |
Unit 2 |
Gayatri Mantra |
Unit 3 |
Metta Bhavana meditation |
Unit 4 |
Prayer: Om Namo Shivago |
Unit 5 |
Buddha, Dhamma, Sangha |
Unit 6 |
Sadhana: Vinyasa Yoga 1 |
Unit 7 |
The 5 Koshas |
Unit 8 |
The 9 Principles of harmony |
Unit 9 |
Thai Massage Styles |
Unit 10 |
Review: Invitation to Savasana Express |
Unit 11 |
Zooming into the Knee |
Unit 12 |
Zooming into the Iliac |
Unit 13 |
Energy lines introduction |
Unit 14 |
Discovering the energy Lines |
Unit 15 |
Practice: Energy Lines |
Unit 16 |
Review: Full Guided Practice #1 |
Unit 17 |
Integration & homework |
Unit 18 |
Mantra Om Mani Padme Hum |
Unit 19 |
Zoom Group Meeting |
Unit 1 |
Group Zoom Call |
Unit 2 |
Mantra Krishna, Krishna, Krishna |
Unit 3 |
Jaya Maha Mangala Gata |
Unit 4 |
Sadhana Vinyasa Yoga 2 |
Unit 5 |
The 5 Precepts |
Unit 6 |
Practice: Tools |
Unit 7 |
Namo Avalokiteshwara |
Unit 8 |
Practice: Double leg exercises |
Unit 9 |
Practice: Single Leg exercises |
Unit 10 |
Zooming into the Sacrum |
Unit 11 |
Zooming into the Lumbar Vertebrae |
Unit 12 |
Practice: Static Thai Massage |
Unit 13 |
Practice: Dynamic Thai Massage |
Unit 14 |
Integration & homework |
Unit 15 |
Submit Guided Practice #1 |
Unit 16 |
Mantra Om Namo Bhagavate Vasudevaya |
Unit 1 |
Group Zoom Call |
Unit 2 |
Mantra Hey Maha Lakshmi |
Unit 3 |
The Art of Meditation |
Unit 4 |
Sadhana: Qi Qong |
Unit 5 |
The 4 Noble Truths |
Unit 6 |
9 rules for a good Thai masseur |
Unit 7 |
Good pain bad pain |
Unit 8 |
Practice: Reciprocal tension |
Unit 9 |
Zooming into the Thoracic Vertebrae |
Unit 10 |
Zooming into the Cervical Vertebrae |
Unit 11 |
Zooming into the Muscles |
Unit 12 |
Practice: Side Position leg up |
Unit 13 |
Practice: Side position Orthodox |
Unit 14 |
Zooming into the Shoulder |
Unit 15 |
Practice: Shoulder Therapy |
Unit 16 |
Zooming into the Physiology of Gait |
Unit 17 |
Review: Full Guided Practice #2 The Core |
Unit 18 |
Integration & homework |
Unit 19 |
Mantra Ya Devi |
Unit 1 |
Group Zoom Call |
Unit 2 |
Maha Mantra |
Unit 3 |
Sadhana Pranayama |
Unit 4 |
The 5 Hindrances |
Unit 5 |
Gate Gate |
Unit 6 |
Benefits of Thai Massage |
Unit 7 |
Self-care |
Unit 8 |
Practice: Bloodstops |
Unit 9 |
Zooming into the diaphragm |
Unit 10 |
Zooming into the Physiology of the Digestive System |
Unit 11 |
Practice: Belly Massage |
Unit 12 |
Zooming into the elbow & hand |
Unit 13 |
Practice: Chest rib cage arms hands |
Unit 14 |
Practice: Prone position |
Unit 15 |
Receiver´s Positions |
Unit 16 |
Integration & homework |
Unit 17 |
Submit Guided Practice #2 |
Unit 18 |
Mantra Om Namo Narayanaya |
Unit 1 |
Group Zoom Call |
Unit 2 |
Mantra Hanuman Chalisa |
Unit 3 |
Sadhana: Yin Yoga |
Unit 4 |
The 7 factors of enlightenment |
Unit 5 |
Tangerine of Mindfulness |
Unit 6 |
Red Flags |
Unit 7 |
Zooming into the Cranium |
Unit 8 |
Practice: Sitting position |
Unit 9 |
Practice: Shoulders neck head face |
Unit 10 |
Guided Practice #3 Wrapping up |
Unit 11 |
Guidelines of your massage |
Unit 12 |
Practice: Sequencing breadcrumbs |
Unit 13 |
Practice: Transitions |
Unit 14 |
It is not ok! |
Unit 15 |
Om Namo Amitabhaya |
Unit 16 |
Integration & homework |
Unit 17 |
Mantra Sita Ram & Hanuman |
Unit 1 |
Zoom Group Meeting |
Unit 2 |
Mantra Sri Krishna |
Unit 3 |
Intro to PRM |
Unit 4 |
Core link |
Unit 5 |
Practice: An Osteopathic intrusion |
Unit 6 |
Practice: Lazy Yoga |
Unit 7 |
Introduction to Thai Massage Therapy |
Unit 8 |
Therapy: Headache treatment |
Unit 9 |
Therapy: Knee treatment |
Unit 10 |
Therapy: Lower back treatment |
Unit 11 |
Therapy: Herbal Compress treatment |
Unit 12 |
Pregnancy Massage intro |
Unit 13 |
Therapy: Pregnancy Massage |
Unit 14 |
Practice: Lost and found |
Unit 15 |
Integration & homework |
Unit 16 |
Submit Guided Practice #3 |
Unit 17 |
Mantra Amma |
Unit 18 |
Closing |
Unit 19 |
Zoom Group Practice |
Unit 20 |
Zoom Group Closing |
Unit 21 |
Making off |
Unit 22 |
Closing Zoom Call |