Unit 1 |
Welcome & Downloads |
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Unit 2 |
Mantra Ganesha |
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Unit 3 |
Words of Caution |
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Unit 4 |
Introduction to Vipassana meditation |
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Unit 5 |
Morning prayers and meditation |
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Unit 6 |
Prayer: Om Mani Padme Hum |
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Unit 7 |
Sadhana: Thai Yoga Asana |
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Unit 8 |
Brahma Viharas (The 4 aspects of true love) |
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Unit 9 |
Common language & vocabulary |
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Unit 10 |
Practice: Invitation to Savasana |
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Unit 11 |
History of Thai Massage |
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Unit 12 |
Principles of Thai Massage |
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Unit 13 |
Zooming in: Bones |
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Unit 14 |
Zooming into the Foot |
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Unit 15 |
Practice: Feet |
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Unit 16 |
Integration & homework |
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Unit 17 |
Mantra Son of the Wind |
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Unit 18 |
Zoom Group Meeting |
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Unit 1 |
Gayatri Mantra |
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Unit 2 |
Metta Bhavana meditation |
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Unit 3 |
Prayer: Om Namo Shivago |
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Unit 4 |
Buddha, Dhamma, Sangha |
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Unit 5 |
Sadhana: Vinyasa Yoga 1 |
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Unit 6 |
The 5 Koshas |
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Unit 7 |
The 9 Principles of harmony |
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Unit 8 |
Thai Massage Styles |
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Unit 9 |
Review: Invitation to Savasana Express |
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Unit 10 |
Zooming into the Knee |
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Unit 11 |
Zooming into the Iliac |
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Unit 12 |
Energy lines introduction |
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Unit 13 |
Discovering the energy Lines |
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Unit 14 |
Practice: Energy Lines |
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Unit 15 |
Review: Full Guided Practice #1 |
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Unit 16 |
Integration & homework |
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Unit 17 |
Mantra Om Mani Padme Hum |
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Unit 18 |
Zoom Group Meeting |
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Unit 1 |
Mantra Krishna, Krishna, Krishna |
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Unit 2 |
Jaya Maha Mangala Gata |
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Unit 3 |
Sadhana Vinyasa Yoga 2 |
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Unit 4 |
The 5 Precepts |
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Unit 5 |
Practice: Tools |
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Unit 6 |
Namo Avalokiteshwara |
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Unit 7 |
Practice: Double leg exercises |
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Unit 8 |
Practice: Single Leg exercises |
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Unit 9 |
Zooming into the Sacrum |
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Unit 10 |
Zooming into the Lumbar Vertebrae |
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Unit 11 |
Practice: Static Thai Massage |
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Unit 12 |
Practice: Dynamic Thai Massage |
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Unit 13 |
Integration & homework |
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Unit 14 |
Submit Guided Practice #1 |
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Unit 15 |
Mantra Om Namo Bhagavate Vasudevaya |
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Unit 16 |
Zoom Group Practice |
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Unit 17 |
Zoom Group Meeting |
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Unit 1 |
Mantra Hey Maha Lakshmi |
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Unit 2 |
The Art of Meditation |
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Unit 3 |
Sadhana: Qi Qong |
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Unit 4 |
The 4 Noble Truths |
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Unit 5 |
9 rules for a good Thai masseur |
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Unit 6 |
Good pain bad pain |
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Unit 7 |
Practice: Reciprocal tension |
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Unit 8 |
Zooming into the Thoracic Vertebrae |
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Unit 9 |
Zooming into the Cervical Vertebrae |
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Unit 10 |
Zooming into the Muscles |
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Unit 11 |
Practice: Side Position leg up |
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Unit 12 |
Practice: Side position Orthodox |
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Unit 13 |
Zooming into the Shoulder |
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Unit 14 |
Practice: Shoulder Therapy |
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Unit 15 |
Zooming into the Physiology of Gait |
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Unit 16 |
Review: Full Guided Practice #2 The Core |
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Unit 17 |
Integration & homework |
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Unit 18 |
Mantra Ya Devi |
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Unit 19 |
Zoom Group Meeting |
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Unit 1 |
Maha Mantra |
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Unit 2 |
Sadhana Pranayama |
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Unit 3 |
The 5 Hindrances |
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Unit 4 |
Gate Gate |
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Unit 5 |
Benefits of Thai Massage |
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Unit 6 |
Self-care |
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Unit 7 |
Practice: Bloodstops |
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Unit 8 |
Zooming into the diaphragm |
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Unit 9 |
Zooming into the Physiology of the Digestive System |
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Unit 10 |
Practice: Belly Massage |
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Unit 11 |
Zooming into the elbow & hand |
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Unit 12 |
Practice: Chest rib cage arms hands |
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Unit 13 |
Practice: Prone position |
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Unit 14 |
Receiver´s Positions |
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Unit 15 |
Integration & homework |
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Unit 16 |
Submit Guided Practice #2 |
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Unit 17 |
Mantra Om Namo Narayanaya |
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Unit 18 |
Zoom Group Practice |
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Unit 19 |
Zoom Group Meeting |
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Unit 1 |
Mantra Hanuman Chalisa |
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Unit 2 |
Sadhana: Yin Yoga |
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Unit 3 |
The 7 factors of enlightenment |
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Unit 4 |
Tangerine of Mindfulness |
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Unit 5 |
Red Flags |
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Unit 6 |
Zooming into the Cranium |
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Unit 7 |
Practice: Sitting position |
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Unit 8 |
Practice: Shoulders neck head face |
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Unit 9 |
Guided Practice #3 Wrapping up |
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Unit 10 |
Guidelines of your massage |
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Unit 11 |
Practice: Sequencing breadcrumbs |
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Unit 12 |
Practice: Transitions |
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Unit 13 |
It’s not ok! |
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Unit 14 |
Om Namo Amitabhaya |
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Unit 15 |
Integration & homework |
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Unit 16 |
Mantra Sita Ram & Hanuman |
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Unit 17 |
Zoom Group Meeting |
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Unit 1 |
Mantra Sri Krishna |
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Unit 2 |
Intro to PRM |
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Unit 3 |
Core link |
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Unit 4 |
Practice: An Osteopathic intrusion |
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Unit 5 |
Practice: Lazy Yoga |
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Unit 6 |
Introduction to Thai Massage Therapy |
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Unit 7 |
Therapy: Headache treatment |
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Unit 8 |
Therapy: Knee treatment |
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Unit 9 |
Therapy: Lower back treatment |
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Unit 10 |
Therapy: Herbal Compress treatment |
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Unit 11 |
Pregnancy Massage intro |
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Unit 12 |
Therapy: Pregnancy Massage |
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Unit 13 |
Practice: Lost and found |
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Unit 14 |
Integration & homework |
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Unit 15 |
Submit Guided Practice #3 |
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Unit 16 |
Mantra Amma |
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Unit 17 |
Closing |
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Unit 18 |
Zoom Group Practice |
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Unit 19 |
Zoom Group Closing |
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Unit 20 |
Making Off |
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